Believe Training Journal

Note moyenne 4,75
( 8 avis fournis par GoodReads )
 
9781937715397: Believe Training Journal
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"Believe Training Journal"is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet. "Fit Bottomed Girls" Folks who love monitoring every last detail of their workouts will dig this training-focused journal [which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety. DailyBurn.com While everybody is oohing and aahing over Apple s newest release, we re salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life. AnotherMotherRunner.com Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and bigger picture pages make this a training log like no other. Active.com Anyone who s committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it s also thin enough to toss in any purse or gym bag when you re on the go! Fit Sugar We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals but to feel proud about themselves inside and out! Fit Bottomed Girls Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun. Men s Fitness Amazing quotes and great info! Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion 2015 dreaming starts now. Thanks for the inspiration to keep moving forward! Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races I ve kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It s not just a space to log miles but a journal to map out the year s plans, details, and dreams while encouraging a positive mind-set along the way! Molly Huddle, U.S. Olympian and 5K record holder --various

Biographie de l'auteur :

Lauren Fleshman is an elite professional runner for Oiselle, columnist for Runner s World, and Co-Founder of Picky Bars, maker of real food performance snacks. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Olympics, beat a bunch of people, try to set PRs from 800m up to the marathon, and have a hell of a good time doing it and writing about it. On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck. Lauren lives in Bend, Oregon with her husband Jesse and their son Jude. Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and European Indoor Medalist and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology, an M.S. in Educational Counseling, and is a certified sport psychology consultant. Ro lives in Providence, Rhode Island with her husband Myles and their daughters Hope and Ava.

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1.

Fleshman Lauren/ Mcgettigan-dumas Roisin
Edité par Velopress (2015)
ISBN 10 : 1937715396 ISBN 13 : 9781937715397
Neuf(s) Quantité : 1
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Revaluation Books
(Exeter, Royaume-Uni)
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Description du livre Velopress, 2015. Stationery. État : Brand New. jou edition. 240 pages. 7.70x6.10x0.80 inches. In Stock. N° de réf. du libraire 1937715396

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2.

Fleshman, Lauren, McGettigan-Dumas, Rois
Edité par VeloPress (2015)
ISBN 10 : 1937715396 ISBN 13 : 9781937715397
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Murray Media
(North Miami Beach, FL, Etats-Unis)
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Description du livre VeloPress, 2015. Paperback. État : New. N° de réf. du libraire P111937715396

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