Joe Kutner The Healthy Programmer

ISBN 13 : 9781937785314

The Healthy Programmer

Note moyenne 3,75
( 277 avis fournis par GoodReads )
 
9781937785314: The Healthy Programmer

The Healthy Programmer Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Full description

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Acheter neuf Afficher le livre
EUR 20,61

Autre devise

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis

Destinations, frais et délais

Ajouter au panier

Meilleurs résultats de recherche sur AbeBooks

1.

Joe Kutner
Edité par The Pragmatic Programmers, United States (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre The Pragmatic Programmers, United States, 2013. Paperback. État : New. 234 x 190 mm. Language: English . Brand New Book. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that s incremental and iterative just like the software development processes you re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We ll review the latest scientific research to understand how being healthy is good for your body and mind. You ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you ll turn the exercises and activities into a pragmatic workout methodology that doesn t interfere with the demands of your job and may actually improve your cognitive skills. You ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you ll track your progress with a companion iPhone app : Finally, you ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you re going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book. N° de réf. du libraire AAH9781937785314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 20,61
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

2.

Joe Kutner
Edité par The Pragmatic Programmers, United States (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre The Pragmatic Programmers, United States, 2013. Paperback. État : New. 234 x 190 mm. Language: English . Brand New Book. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that s incremental and iterative just like the software development processes you re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We ll review the latest scientific research to understand how being healthy is good for your body and mind. You ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you ll turn the exercises and activities into a pragmatic workout methodology that doesn t interfere with the demands of your job and may actually improve your cognitive skills. You ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you ll track your progress with a companion iPhone app : Finally, you ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you re going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book. N° de réf. du libraire AAH9781937785314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 21,30
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

3.

Kutner, Joe
Edité par Pragmatic Bookshelf
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Mediaoutlet12345
(Springfield, VA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Pragmatic Bookshelf. PAPERBACK. État : New. 1937785319 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122344391

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,36
Autre devise

Ajouter au panier

Frais de port : EUR 3,69
Vers Etats-Unis
Destinations, frais et délais

4.

Joe Kutner
Edité par Pragmatic Bookshelf 2013-07-03 (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Quantité : 5
Vendeur
Chiron Media
(Wallingford, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Pragmatic Bookshelf 2013-07-03, 2013. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05012106

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 20,79
Autre devise

Ajouter au panier

Frais de port : EUR 3,45
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

5.

Kutner, Joe
Edité par Pragmatic Bookshelf 2013-07-06 (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Paperback Quantité : 1
Vendeur
Oak Creek Books
(Mineral Wells, WV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Pragmatic Bookshelf 2013-07-06, 2013. Paperback. État : New. New, tight and clean!APO/FPO orders welcomed! Real World pricing and out of this world service! Orders processed every day! Thanks for shopping with us on ABE!. N° de réf. du libraire 092715-1

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 22,34
Autre devise

Ajouter au panier

Frais de port : EUR 3,52
Vers Etats-Unis
Destinations, frais et délais

6.

Kutner, Joe
Edité par The Pragmatic Programmers (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Couverture souple Edition originale Quantité : 8
Evaluation vendeur
[?]

Description du livre The Pragmatic Programmers, 2013. État : New. 2013. 1st Edition. Paperback. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Num Pages: 220 pages, Illustrations. BIC Classification: UM. Category: (G) General (US: Trade). Dimension: 234 x 190 x 14. Weight in Grams: 466. . . . . . . N° de réf. du libraire V9781937785314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 26,11
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Irlande vers Etats-Unis
Destinations, frais et délais

7.

Kutner, Joe
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Paperback Quantité : > 20
impression à la demande
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. This item is printed on demand. Item doesn't include CD/DVD. N° de réf. du libraire 6601694

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 22,50
Autre devise

Ajouter au panier

Frais de port : EUR 3,69
Vers Etats-Unis
Destinations, frais et délais

8.

Joe Kutner
Edité par The Pragmatic Programmers 2013-07-26, Raleigh (2013)
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) paperback Quantité : 10
Vendeur
Blackwell's
(Oxford, OX, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre The Pragmatic Programmers 2013-07-26, Raleigh, 2013. paperback. État : New. N° de réf. du libraire 9781937785314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 21,73
Autre devise

Ajouter au panier

Frais de port : EUR 5,19
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Kutner, Joe
Edité par The Pragmatic Programmers
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Couverture souple Quantité : 8
Vendeur
Kennys Bookstore
(Olney, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre The Pragmatic Programmers. État : New. 2013. 1st Edition. Paperback. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Num Pages: 220 pages, Illustrations. BIC Classification: UM. Category: (G) General (US: Trade). Dimension: 234 x 190 x 14. Weight in Grams: 466. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781937785314

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 27,45
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

10.

Joe Kutner
ISBN 10 : 1937785319 ISBN 13 : 9781937785314
Neuf(s) Paperback Quantité : 8
Vendeur
Ria Christie Collections
(Uxbridge, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. Not Signed; To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that. book. N° de réf. du libraire ria9781937785314_rkm

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 24,57
Autre devise

Ajouter au panier

Frais de port : EUR 3,86
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre