Training for the New Alpinism: A Manual for the Climber As Athlete.

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9781938340239: Training for the New Alpinism: A Manual for the Climber As Athlete.

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Steve House and Scott Johnston
ISBN 10 : 193834023X ISBN 13 : 9781938340239
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House, Steve, Johnston, Scott
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ISBN 10 : 193834023X ISBN 13 : 9781938340239
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Description du livre Patagonia Books, 2014. État : New. Num Pages: 464 pages, Color photos and illustrations throughout, Charts, Tables, Worksheets. BIC Classification: GBC; VF; WSD; WSZG. Category: (G) General (US: Trade). Dimension: 260 x 192 x 30. Weight in Grams: 1564. . 2014. Paperback. . . . . . N° de réf. du libraire V9781938340239

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House, Steve, Johnston, Scott
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Description du livre Patagonia Books. État : New. Num Pages: 464 pages, Color photos and illustrations throughout, Charts, Tables, Worksheets. BIC Classification: GBC; VF; WSD; WSZG. Category: (G) General (US: Trade). Dimension: 260 x 192 x 30. Weight in Grams: 1564. . 2014. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781938340239

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House, Steve
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Steve House
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Description du livre Patagonia Books, 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781938340239

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Description du livre Softcover. État : New. In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. N° de réf. du libraire BAA-B-4156207

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House, Steve; Johnston, Scott
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Description du livre Patagonia. PAPERBACK. État : New. 193834023X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 16922861

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Steve House, Scott Johnston
Edité par Patagonia Books, United States (2015)
ISBN 10 : 193834023X ISBN 13 : 9781938340239
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Description du livre Patagonia Books, United States, 2015. Paperback. État : New. 258 x 188 mm. Language: English . Brand New Book. In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. N° de réf. du libraire AA99781938340239

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10.

Steve House, Scott Johnston
Edité par Patagonia Books, United States (2015)
ISBN 10 : 193834023X ISBN 13 : 9781938340239
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
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Description du livre Patagonia Books, United States, 2015. Paperback. État : New. 258 x 188 mm. Language: English . Brand New Book. In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. N° de réf. du libraire AA99781938340239

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