Eat Move Sleep: Why Small Choices Make a Big Difference.

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9781939714022: Eat Move Sleep: Why Small Choices Make a Big Difference.
Présentation de l'éditeur :

Once in a while, a book comes along that changes how you think, feel, and act every day. In "Eat Move Sleep, " #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. "Eat Move Sleep" will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, "Eat Move Sleep" is a new way to live.

Biographie de l'auteur :

Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics. Tom has written several international bestsellers including the number-one "New York Times" bestseller "How Full Is Your Bucket?" In 2007, "The Economist" listed his book, "StrengthsFinder 2.0, " as the top-selling business book worldwide. Tom's most recent "New York Times" bestsellers are "Strengths-Based Leadership" and "Wellbeing: The Five Essential Elements." In total, his books have sold more than 5 million copies and made over 250 appearances on "The Wall Street Journal's" bestseller list. Tom serves as a Senior Scientist and Advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and wellbeing. Tom also served as Vice Chairman of the VHL cancer research organization. He earned degrees from the University of Michigan and University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, VA.

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Tom Rath
Edité par Missionday, United States (2014)
ISBN 10 : 1939714028 ISBN 13 : 9781939714022
Neuf(s) Paperback Quantité : 10
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Description du livre Missionday, United States, 2014. Paperback. État : New. 206 x 135 mm. Language: English . Brand New Book. Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that s valuable to everyone. N° de réf. du libraire AA99781939714022

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Tom Rath
Edité par Missionday, United States (2014)
ISBN 10 : 1939714028 ISBN 13 : 9781939714022
Neuf(s) Paperback Quantité : 10
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Missionday, United States, 2014. Paperback. État : New. 206 x 135 mm. Language: English . Brand New Book. Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that s valuable to everyone. N° de réf. du libraire AA99781939714022

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RATH, TOM
ISBN 10 : 1939714028 ISBN 13 : 9781939714022
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Description du livre État : New. 1939714028 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. N° de réf. du libraire NO9781939714022

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Tom Rath
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Description du livre Paperback. État : New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. ISBN and Cover design differs. Similar Contents as U.S Edition. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" or "For sale in Asia only" or similar restrictions- printed only to discourage students from obtaining an affordable copy. US Court has asserted your right to buy and use International edition. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. N° de réf. du libraire OS9781939714022

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Description du livre Missionday. Paperback. État : new. BRAND NEW, Eat Move Sleep: Why Small Choices Make a Big Difference, Tom Rath, Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone. N° de réf. du libraire B9781939714022

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Rath, Tom
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ISBN 10 : 1939714028 ISBN 13 : 9781939714022
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Description du livre Missionday, 2013. État : New. Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible. Num Pages: 256 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 135 x 206 x 19. Weight in Grams: 320. . 2013. Paperback. . . . . . N° de réf. du libraire V9781939714022

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Description du livre Missionday. État : New. Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible. Num Pages: 256 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 135 x 206 x 19. Weight in Grams: 320. . 2013. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781939714022

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Description du livre Paperback. État : New. Not Signed; Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, c. book. N° de réf. du libraire ria9781939714022_rkm

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Description du livre PERSEUS BOOKS GROUP. Hardcover. État : New. N° de réf. du libraire 335883

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Edité par Missionday 2014-01-02 (2014)
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Description du livre Missionday 2014-01-02, 2014. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-LBR-01222930

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