Running With Curves: Why You're Not Too Fat to Run, And the Skinny on How to Start Today - Couverture souple

Angie, Jill

Couverture souple

ISBN 10 : 1942646143 ISBN 13 : 9781942646143

Editeur : Difference Press, The, 2015

Synopsis

Look no further, because this is the book of running tips for you. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. This book is specifically about how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Drawing on 15 years of experience as a curvy runner, Jill gives you everything you won't find in the typical beginner's running book, such as standing up to your inner mean girl, finding the right sports bra, and building up your self-confidence one step at a time. No matter what size you are, by the end of this book, even the most beginner runner will realize they are capable of much more than they ever thought possible.

A propos du livre

À propos de l?auteur

Jill Angie is a runner, triathlete, writer, virtual race director and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Running With Curves movement in 2013 to show that runners come in all shapes, sizes and speeds, and since then has assembled a global community of revolutionaries that are taking the running world by storm.

Détails de l'édition

• Éditeur: Difference Press, The
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1942646143
• ISBN 13: 9781942646143
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible