Desktop Yoga - Couverture souple

Thakur, Bharat

Couverture souple

ISBN 10 : 8183280595 ISBN 13 : 9788183280594

Editeur : Wisdom Tree, 2007

Synopsis

We probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalised, debilitating body pain. All this affects the quality of life and work. This book helps you solve this dilemma with yoga exercises to do at your desk.

A propos du livre

Présentation de l'éditeur :

For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalised, debilitating body pain. All this affects the quality of life and work, yet we don't do anything about it and keep putting it off. Desktop Yoga solves this dilemma in a flash with simple and effective yoga exercises to do at your desk.

Biographie de l'auteur :

Bharat Thakur is an internationally acclaimed yoga master often featured in the media, including Time magazine. He was chosen by his master, Sukhdev Bramhachari at the age of four to be taken the Himalayas, where he lived for 14 years. He now travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.

À propos de cette édition

• Éditeur: Wisdom Tree
• Date d'édition: 2007
• ISBN 10: 8183280595
• ISBN 13: 9788183280594
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 108