Experience Yoga Nidra: Guided Deep Relaxation (Remastered)

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9789197789424: Experience Yoga Nidra: Guided Deep Relaxation (Remastered)

The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations.

''Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains.'' -Swami Janakananda

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

From the Author :

Relaxation is a state. It is best achieved by using a technique that triggers it. During relaxation the blood pressure is normalized, the immune system is strengthened and the brain relaxes. All the organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards.

During Yoga Nidra the relaxation is constantly deepened while you follow the instructions and devote yourself to the experience.

The body starts to relax and the mind follows. When the mind relaxes, the relaxation of the body is further deepened. This interaction between body, mind, emotions and psychic energy, is fundamental to yoga. It is a process that is brought about by Yoga Nidra. The Yoga Nidra technique is constructed in such a way that it constantly maintains and develops the relaxation process at all levels of consciousness.

The more familiar you become with Yoga Nidra, the easier it is to relax. As you come to know harmony, you are soon able to recall it instantly, when you need it – in the middle of daily activities.

Yoga Nidra is much more than a deep relaxation, it is a total experience that touches and awakens all parts of your being.

– And all you do is to lie completely still on your back with closed eyes, and follow the instructions.

Copyright 1983, 1996, 2002, Swami Janakananda, Scandinavian Yoga and Meditation School

About the Author :

Swami Janakananda Saraswati is a tantric yoga and meditation teacher and a writer, who has had a significant influence in the dissemination of yoga and meditation in Scandinavia and Northern Europe. He is the oldest active sannyasin disciple of Satyananda Saraswati in Europe.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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1.

Swami Janakananda Saraswati
Edité par Bindu Publishers, Sweden (2012)
ISBN 10 : 9197789429 ISBN 13 : 9789197789424
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Description du livre Bindu Publishers, Sweden, 2012. CD-Audio. État : New. Language: English . Brand New. The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. Swami Janakananda. N° de réf. du libraire AAC9789197789424

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Swami Janakananda Saraswati
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ISBN 10 : 9197789429 ISBN 13 : 9789197789424
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Description du livre Bindu Publishers, 2012. Audio CD. État : New. N° de réf. du libraire 9197789429

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Swami Janakananda Saraswati
Edité par Bindu Publishers, Sweden (2012)
ISBN 10 : 9197789429 ISBN 13 : 9789197789424
Neuf(s) Quantité : 10
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The Book Depository US
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Description du livre Bindu Publishers, Sweden, 2012. CD-Audio. État : New. Language: English . Brand New. The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. Swami Janakananda. N° de réf. du libraire AAC9789197789424

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ISBN 10 : 9197789429 ISBN 13 : 9789197789424
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Description du livre Bindu Publishers 2012-10-02, 2012. CD-ROM. État : New. N° de réf. du libraire 9789197789424

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Swami Janakananda Saraswati
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ISBN 10 : 9197789429 ISBN 13 : 9789197789424
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Description du livre Bindu Publishers. No binding. État : New. Audio CD. Dimensions: 5.5in. x 5.0in. x 0.2in.The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. -Swami Janakananda This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. N° de réf. du libraire 9789197789424

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Swami Janakananda
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Swami Janakananda Saraswati
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Description du livre Bindu Publishers, 2012. Audio CD. État : Brand New. cdr edition. 5.55x0.24x4.96 inches. In Stock. N° de réf. du libraire z-9197789429

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Description du livre État : New. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.068. N° de réf. du libraire 9789197789424

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