Articles liés à Fit after Forty
Synopsis
Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one's mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in 'crisis'. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: - Tests to assess your current fitness levels and help determine the best course of action for you - Tools for understanding the inevitable hormonal changes and how to deal with them - Insights into why we gain weight after 40 and how to control it - Daily exercises that will help restore vitality and maintain your posture, balance and flexibility - Ways to improve your sleep patterns and nutritional intake - Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you've worked hard to achieve!
Biographie de l'auteur
Dr Sheela Nambiar is an obstetrician and gynaecologist, fitness consultant and a practitioner of lifestyle medicine. She runs an obstetric practice in Ooty and has a wellness/fitness programme called Training for Life (TFL) which she uses as an extension of her medical practice. Sheela is also the author of the books Get Size Wise and Gain to Lose.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHachette India
- ISBN 10 9351951804
- ISBN 13 9789351951803
- ReliureBroché
- Nombre de pages272
Acheter D'occasion
état : SatisfaisantPages can have notes/highlighting... En savoir plus sur cette édition
EUR 14,47
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Etat : New. Brand New! Fast Delivery and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 7-12 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United Kingdom & United States. Depending on your location and availability. N° de réf. du vendeur IB 9789351951803
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Fit After Forty: For a Healthier, Happier, Stronger You
Edité par
Hachette India, 2018
ISBN 10 : 9351951804
ISBN 13 : 9789351951803
Neuf
Soft cover
Edition originale
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