Insider's Tell-All Handbook on Weight-Training Technique: Illustrated Step-by-step Guide to Perfecting Your Exercise Form for Injury-free Maximum Gains, 3rd Edition

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9789963916320: Insider's Tell-All Handbook on Weight-Training Technique: Illustrated Step-by-step Guide to Perfecting Your Exercise Form for Injury-free Maximum Gains, 3rd Edition

Do you often have sore joints, or muscle injuries? Do you omit some important strength training exercises because they bother some of your joints or muscles?

This is how it is with most trainees who want a bigger leaner body. 

But it shouldn't be so. How about standing apart from the crowd?  
How about becoming a master of exercise technique, and transforming your progress with building muscle and strength?

To benefit from weight training, you must avoid injuries, and train consistently using the best exercises. But if you don't use correct exercise technique, you'll get injured frequently, and be unable to train consistently and effectively.

Correct exercise technique is the bedrock of training success.

But the use of incorrect exercise technique is rampant in most gyms. Don't expect to learn correct exercise technique from most gyms, especially the technique of the major compound exercises, which are the most important movements.

With 300 pages and 363 photographs, this natural bodybuilding book is thorough. Over 60 exercises are covered.  Follow the guidance and become your own expert personal trainer on weight training technique. 

If, however, you have Build Muscle Lose Fat Look Great, Chapter 12 of that huge book already incorporates The Insider's Tell-All Handbook on Weight Training Technique.

Whether you're just starting strength training and bodybuilding, or you're a training veteran, if you want to build muscle mass quickly, and lots of it, this book is for you.

Buy this book now, become an expert on the bedrock of your training success, and stand apart from the crowd.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

For more than 30 years, Stuart McRobert has revealed how to achieve bodybuilding and strength training success. He has done this through his books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of Hardgainer, a bodybuilding magazine. 

This blue-ribbon author is one of the most respected writers in the genre of weight training. Although Stuart has been extensively published in the mainstream bodybuilding world, his guidance is most definitely not mainstream. Conventional training methods don't work well for most trainees.

McRobert is not an armchair coach. Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted 400 pounds for a set of 20 reps. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit.

Stuart has a degree in education, over 40 years experience of training himself, over 30 years experience of guiding others, and is the author of five books on physique transformation: Brawn, Beyond Brawn, The Insider's Tell-All Handbook on Weight-Training Technique, Build Muscle Lose Fat Look Great, and the first book of the New Brawn Series: How to Build up to 50 Pounds of Muscle the Natural Way.

Review :

As a chiropractor with over 20 years of weight-training experience I can honestly say that no other book comes even close to McRobert's for teaching safe and responsible exercise technique. -- Dr. Gregory Steiner, a chiropractor in Texas, USA

I have been lifting weights for most of my life now. I am no novice. So, I was blown away when I realized, after reading your book, how much I did not know about proper exercise form. I can not recommend this book enough. -- John Leschinski, Connell, Washington, USA

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Stuart McRobert
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ISBN 10 : 9963916325 ISBN 13 : 9789963916320
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Description du livre CS Publishing, Cyprus, 2009. Paperback. État : New. 3rd Revised edition. Language: English . Brand New Book. This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique. N° de réf. du libraire AAG9789963916320

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Description du livre CS Publishing 2009-10-13, 2009. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-00526717

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Stuart McRobert
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Description du livre CS Publishing, Cyprus, 2009. Paperback. État : New. 3rd Revised edition. Language: English . Brand New Book. This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique. N° de réf. du libraire AAG9789963916320

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Description du livre CS Publishing. Paperback. État : new. BRAND NEW, Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains (3rd Revised edition), Stuart McRobert, If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer. N° de réf. du libraire B9789963916320

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Description du livre CS Publishing, 2009. État : New. 2009. 3rd Edition. Paperback. Num Pages: 317 pages, b/w photos. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 229 x 153 x 17. Weight in Grams: 446. . . . . . . N° de réf. du libraire V9789963916320

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Description du livre CS Publishing. État : New. 2009. 3rd Edition. Paperback. Num Pages: 317 pages, b/w photos. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 229 x 153 x 17. Weight in Grams: 446. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9789963916320

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