Articles liés à Living Healthfully, Aging Slowly
Synopsis
Live Longer, Live Better: A Practical Guide to Health and Longevity
Are you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.
As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.
What you'll learn:
- What to eat and what to avoid to support your health.
- The power of regular exercise for a stronger body and mind.
- How to reduce stress and find balance in your daily life.
- The importance of social connections for emotional well-being.
- Strategies for achieving adequate, restorative sleep.
- Why yearly medical checkups, including inflammation markers, are essential.
With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.
Start your journey to better health today!
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Living Healthfully, Aging Slowly
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Living Healthfully, Aging Slowly
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Taschenbuch. Etat : Neu. Neuware - Live Longer, Live Better: A Practical Guide to Health and Longevity. N° de réf. du vendeur 9798330589623
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Living Healthfully, Aging Slowly
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Living Healthfully, Aging Slowly
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Living Healthfully, Aging Slowly (Paperback)
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Paperback. Etat : new. Paperback. Live Longer, Live Better: A Practical Guide to Health and LongevityAre you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.What you'll learn: What to eat and what to avoid to support your health.The power of regular exercise for a stronger body and mind.How to reduce stress and find balance in your daily life.The importance of social connections for emotional well-being.Strategies for achieving adequate, restorative sleep.Why yearly medical checkups, including inflammation markers, are essential.With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.Start your journey to better health today! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798330589623
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Living Healthfully, Aging Slowly (Paperback)
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
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Paperback. Etat : new. Paperback. Live Longer, Live Better: A Practical Guide to Health and LongevityAre you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.What you'll learn: What to eat and what to avoid to support your health.The power of regular exercise for a stronger body and mind.How to reduce stress and find balance in your daily life.The importance of social connections for emotional well-being.Strategies for achieving adequate, restorative sleep.Why yearly medical checkups, including inflammation markers, are essential.With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.Start your journey to better health today! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798330589623
Quantité disponible : 1 disponible(s)