Synopsis
Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.
Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.
Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-Tides of Compassion offers more than coping skills. It offers a return to self.
Inside, you'll find:
- Trauma-informed DBT skills written for sensitive nervous systems
- Real-life examples, body-based practices, and calming tools
- Reflection worksheets after every chapter
- Mindfulness techniques, grounding rituals, and self-compassion prompts
- Gentle support for emotional regulation, anxiety, shame, burnout, and identity integration
Whether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Tides of Compassion
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798349401183
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Tides of Compassion
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798349401183
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Tides of Compassion (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-Tides of Compassion offers more than coping skills. It offers a return to self.Inside, you'll find: Trauma-informed DBT skills written for sensitive nervous systemsReal-life examples, body-based practices, and calming toolsReflection worksheets after every chapterMindfulness techniques, grounding rituals, and self-compassion promptsGentle support for emotional regulation, anxiety, shame, burnout, and identity integrationWhether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798349401183
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Tides of Compassion
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
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Taschenbuch. Etat : Neu. Tides of Compassion | Carina Schroedel | Taschenbuch | Englisch | 2025 | Ember & Ease | EAN 9798349401183 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 133466248
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