THE MENTAL CYCLIST: CHANGE YOUR MIND. CHANGE YOUR RIDE. - Couverture rigide

MacRae, Kyle

Couverture rigide

ISBN 13 : 9798486179303

Editeur : Independently published, 2021

Synopsis

UPGRADE YOUR BRAIN, NOT YOUR BIKE

The mind training book for cyclists

Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the equation: your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself – so you can do more on your bike and love every ride.

THE BENEFITS OF MENTAL CYCLING

Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.

• Self-Belief: Stop comparing yourself to others and build your own self-esteem instead.
• Self-Criticism: Silence the nagging voice inside your head that says: “you're not good enough”.
• Resilience: Develop the mental resilience to cope with anything, on and off the bike.
• Willpower: Discover why willpower is sometime enough – and why sometimes it isn't.
• Stress: Stress can suck the joy out of cycling, so let’s turn it on its head.
• Confidence: Build true confidence in yourself – and enjoy taking on exciting new challenges.
• Motivation: Explore what truly motivates you – and make this your superpower.
• Limiting Beliefs: Identify and banish the negative beliefs that are holding you back.
• Enjoyment: Rediscover the sheer joy of cycling – and reignite your passion for the sport.

CHANGE YOUR MIND, CHANGE YOUR RIDE

With this powerful book and journal, you’ll learn what really motivates you – and what holds you back. You’ll discover how to build self-belief, overcome self-criticism, and develop the resilience to cope with anything. Because it’s your mind, not your muscles, that pushes the pedals.

Performance psychology made accessible and entertaining.

300 pages of accessible and practical learning.

12-stage voyage of self-discovery.

30 practical journal exercises to develop deep self-expertise.

12-week On The Road tracker to help you find your ultimate cycling challenge.

MORE THAN A MARGINAL GAIN

It’s time to stop thinking of cycling as a purely physical activity. The Mental Cyclist will help you make your mind work for you, not against you, so you can do more on your bike.

“The writing is funny, sharp and really insightful. I kept having those ‘that’s me, that is!’ moments. I’m enjoying working through the exercises too, as I find journaling really useful for setting goals and measuring achievement.”

Jane M

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2021
• ISBN 13: 9798486179303
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible