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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, ... Meditation, Healing and Stress Relief - Couverture souple
Synopsis
Bundled with emotional baggage, life’s daily stresses can often feel difficult to navigate. Don’t allow thoughts and feelings to be pushed into the unconscious abyss... Relax, unwind and experience the restorative benefits of journaling.
This thoughtfully written self-care journal takes the weight off your shoulders, acting as a handy template to help you gain clarity by getting your inner thoughts and feelings down on paper. Feeling overwhelmed and don’t quite know where to start? Its well-thought-out structure will guide you as you embark on your journey to self-discovery.
Packed with an extensive variety of activities and mindful tasks, it also includes beautiful uplifting illustrations and inspiring quotes that provide a daily motivational boost. There is even a 30-day challenge that asks those all-important questions to encourage deep self-reflection. Start and end each day with a fresh mindset by jotting down brief reflections of moments you’re thankful for; it also features a gratitude journal template.
So, what can you expect from our wellness guide?
- DAILY JOURNAL PROMPTS: From “brain dump” and “emotional log” pages to sections focusing on gratitude and self-love, there are helpful prompts throughout to aid profound self-exploration.
- 121 PAGES OF MINDFULNESS PRACTICE: In addition to the restorative writing tasks, you’ll find relaxing colouring pages, uplifting quotes and illustrations, as well as thought-provoking interactive diagrams.
- AN ENHANCED EMOTIONAL WELLBEING: This self-care journal promotes psychological healing that can lead to increased positivity and compassion, better sleep and even a boosted immune system!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
- ÉditeurIndependently published
- Date d'édition2021
- ISBN 13 9798538273126
- ReliureBroché
- Langueanglais
- Nombre de pages121
- Coordonnées du fabricantnon disponible
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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, . Meditation, Healing and Stress Relief
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Independently published, 2021
ISBN 13 : 9798538273126
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Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0B09B1TYJCJ-V
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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, . Meditation, Healing and Stress Relief
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Independently published 02/l /20 J, 2021
ISBN 13 : 9798538273126
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9798538273126
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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, . Meditation, Healing and Stress Relief
Edité par
Independently published 02/l /20 J, 2021
ISBN 13 : 9798538273126
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9798538273126
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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, . Meditation, Healing and Stress Relief
Edité par
Independently published, 2021
ISBN 13 : 9798538273126
Ancien ou d'occasion
Couverture souple
Vendeur : Buchpark, Trebbin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Gut. Zustand: Gut - Gebrauchs- und Lagerspuren. Außen: angestoßen. | Seiten: 121 | Sprache: Englisch | Produktart: Bücher. N° de réf. du vendeur 42749297/3
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My Mind Matters: A Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, . Meditation, Healing and Stress Relief
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3837020
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