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The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities - Couverture rigide
Synopsis
It takes strength not to curse someone out when they're being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.
Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity.
In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:
- The fundamentals of emotional intelligence and barriers to practicing EQ effectively
- How emotional intelligence is used as a survival skill by marginalized people
- Different types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and masking
- Self-care strategies for handling systemic stressors that affect people from marginalized groups
- Tools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanity
Don't go through life seeing things in black and white. It's time to see the world in color.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
- ÉditeurWorkingwell Daily, LLC
- Date d'édition2023
- ISBN 13 9798987763926
- ReliureRelié
- Langueanglais
- Nombre de pages240
- Coordonnées du fabricantnon disponible
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The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities
Edité par
Workingwell Daily, LLC, 2023
ISBN 13 : 9798987763926
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 46488121
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Buch. Etat : Neu. Neuware - It takes strength not to curse someone out when they're being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity.In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:The fundamentals of emotional intelligence and barriers to practicing EQ effectivelyHow emotional intelligence is used as a survival skill by marginalized peopleDifferent types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and maskingSelf-care strategies for handling systemic stressors that affect people from marginalized groupsTools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanityDon't go through life seeing things in black and white. It's time to see the world in color. N° de réf. du vendeur 9798987763926
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