Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals. Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.

� propos de l?auteur

Ram Jain
Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Since 2009, the ArhantaYoga Ashrams have become renowned internationally for theirprofessional yoga teacher training courses, and have up to present trained thousands of yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical HathaYoga and is also well versed in ancient Indian scriptures. Since thestart of his teaching career in 1998 he has worked with various anatomyand physiology experts and has developed unique teaching, adjustment,and modification techniques.

Kalyani Hauswirth-Jain
Kalyani was born and raised in Switzerland. Since early adolescenceshe has been fascinated by art, bodywork, the body-mindconnection, and alternative therapies. Following her stronginclination for art and physical expression she emigrated tothe Netherlands at the age of 19 to study Modern Dance. Soonafter she was exposed to the teachings and practice of yoga and wasimmediately mesmerized. The mother of two children now, she has beenteaching yoga since 2007, and training yoga teachers since 2011 at theArhanta Yoga Ashrams in India and the Netherlands. By following adiligent self-practice, working with many different teachers, styles,and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensiveteaching experience, gave her an understanding of the importance ofstructure and sequencing for a holistic yoga asana practice.

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