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High-Performance Training for Track and Field-2nd Edition

Bowerman, William J.; Freeman, William H.

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ISBN 10: 0880113901 / ISBN 13: 9780880113908
Edité par Human Kinetics Publishers
Etat : Fine Couverture souple
Vendeur Broad Street Books (Branchville, NJ, Etats-Unis)

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0880113901 Book is in excellent condition, text is unmarked and pages are tight. N° de réf. du libraire T3079

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Détails bibliographiques

Titre : High-Performance Training for Track and ...

Éditeur : Human Kinetics Publishers


Etat du livre :Fine

A propos de ce titre

Synopsis :

This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle distances (800 and 1500 metres and the mile), longer distances (cross country, steeplechase, 5000 metres and longer), high jump, long jump, triple jump, pole vault, shot put, discus throw, javelin throw, hammer throw, and combined events.

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