Excellent condition. No marks. Soft cover. N° de réf. du libraire
Synopsis : Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!
Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment.
In Isometric Power Revolution, you ll have fingertip access to:
* A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.
* Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace.
* An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.
A propos de l'auteur: JOHN PETERSON is a lifelong fitness expert, the author of Pushing Yourself to Power, and coauthor of The Miracle Seven. He created the Transformetrics® Training System that maximizes strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.
Titre : Isometric Power Revolution: Mastering the ...
Éditeur : Bronze Bow Publishing
Date d'édition : 2007
Reliure : Paperback
Etat du livre : New
Description du livre Bronze Bow Publishing, 2006. Paperback. État : Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. N° de réf. du libraire mon0006504988
Description du livre État : Acceptable. Cover has some rubbing and edge wear. N° de réf. du libraire 2Y680G003VQP
Description du livre Bronze Bow Publishing. Paperback. État : VERY GOOD. Cover and pages show some wear from reading and storage. May have light creases on the cover and binding. Some pages may contain writing and or highlighting. N° de réf. du libraire 2720226610
Description du livre Bronze Bow Publishing 2007-02-14, 2007. Paperback. État : good. 1932458506. N° de réf. du libraire 525983
Description du livre Bronze Bow Publishing, 2007. Paperback. État : New. N° de réf. du libraire SONG1932458506
Description du livre Very Good. UK stocked, available immediately. Large format paperback published by Bronze Bow Publishing in 2007. Light rubbing to the edges and covers only, a very nice copy throughout. The contents are unmarked. Illustrated. N° de réf. du libraire sd6xasd792
Description du livre État : Acceptable. Book Condition: Acceptable. N° de réf. du libraire 97819324585035.0
Description du livre État : Very Good. Book Condition: Very Good. N° de réf. du libraire 97819324585033.0
Description du livre Bronze Bow Publishing, 2007. Paperback. État : Very Good. N° de réf. du libraire P021932458506
Description du livre Bronze Bow Publishing, 2007. Paperback. État : New. N° de réf. du libraire P111932458506