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Meditation for Beginners

Macchia, Frank La

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ISBN 10: 0975747134 / ISBN 13: 9780975747131
Edité par JoJo Publishing
Etat : Fine Couverture rigide
Vendeur Broad Street Books (Branchville, NJ, Etats-Unis)

Vendeur AbeBooks depuis 16 octobre 2008

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0975747134 Book and CD, all in excellent condition, text is unmarked and pages are tight. N° de réf. du libraire F8172

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Détails bibliographiques

Titre : Meditation for Beginners

Éditeur : JoJo Publishing

Reliure : Hardcover

Etat du livre :Fine

A propos de ce titre

Synopsis :

You don't have to be a guru or sit on a mountain top to meditate - anyone can do it. If you can breathe and sit in a comfortable position you can meditate! Meditation is an ancient art with an important place in the modern world. Due to the hectic pace of our busy lives, more and more people are turning to meditation to help them find balance. The Meditation for Beginners book and CD is a practical introduction to the art that will allow you to get started immediately - learn about and experience the benefits of meditation, relaxation and visualisation techniques at your own pace. Medical and scientific research support the ideas described in this book and the author has conducted personal interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, chirppractors, scientists and yoga and meditation teachers. These professionals helped answer some of the most questions including: What is meditation? What are its uses? Why do people meditate? Their answers also summarise the number of remarkable physical, spiritual and psychological benefits and reasons why meditation is an important part od many people's everyday lives. Make it a part of yours!

About the Author:

Frank La Macchia is a holistic counsellor, meditation facilitator/teacher and professional muscian, as well as a qualified group leader for the Institute of Metaphysics. He has performed thousands of live shows demonstrating his music as well as facilitating professional workshops in metaphysics, meditation and self development. These live performances include TV, radio, theatre, concerts, university lectures, workshops and consulting in corporate training.

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