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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Rolf Gates

Edité par Blackstone Audiobooks, United States, 2015
ISBN 10: 1504657012 / ISBN 13: 9781504657013
Neuf(s) / CD-Audio / Quantité : 1
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Titre : Meditations on Intention and Being: Daily ...

Éditeur : Blackstone Audiobooks, United States

Date d'édition : 2015

Reliure : CD-Audio

Etat du livre : New

Edition : Library ed..

Description :

Language: English . Brand New. Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today s hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.Presented in the form of 365 inspirational daily reflections, Gates helps listeners--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives. N° de réf. du libraire AAS9781504657013

A propos du livre :

Book ratings provided by GoodReads) :
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Synopsis : Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today?s hectic world.
 
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
 
Presented in the form of 365 inspirational daily reflections, Gates helps readers?from experienced yogis to novices seeking a little tranquility?to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Synopsis: While many people think of yoga as a purely physical exercise, it is just as much a mental discip....

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