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Titre : Meditations on Intention and Being: Daily ...
Éditeur : Blackstone Audiobooks, United States
Date d'édition : 2015
Reliure : CD-Audio
Etat du livre : New
Edition : Library ed..
Language: English Brand New. While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Gates helps listeners fundamentally reconsider their relationships with their minds and bodies and quiet their inner turmoil through self-reflection. He explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion, joy, and intention and being, giving listeners-be they advanced yoga students or novices seeking a little tranquility-the support they need to integrate meditation into their daily lives. N° de réf. du libraire AAS9781504657013
Synopsis : Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today?s hectic world.
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps readers?from experienced yogis to novices seeking a little tranquility?to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Synopsis: While many people think of yoga as a purely physical exercise, it is just as much a mental discip....
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