Transforming Your Anger in Non-Violent Ways

Peter Burton

Edité par Speechmark Publishing Ltd, 2010
ISBN 10: 0863887546 / ISBN 13: 9780863887543
Ancien(s) ou d'occasion / Spiral bound / Quantité : 0
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Language: English . Brand New Book. This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people s, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life. N° de réf. du libraire

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Synopsis : A practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. Explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. Helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. Describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. Explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.

A propos de l'auteur: Peter Burton has taught all his working life: firstly as a secondary school teacher of Drama and English, then as a freelance trainer of leading edge communication skills aimed at benefiting the lives of adults, children and young people.

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Détails bibliographiques

Titre : Transforming Your Anger in Non-Violent Ways
Éditeur : Speechmark Publishing Ltd
Date d'édition : 2010
Reliure : Spiral bound
Etat du livre : New
Edition : 1st New edition.

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Peter Burton
Edité par Routledge (2010)
ISBN 10 : 0863887546 ISBN 13 : 9780863887543
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Description du livre Routledge, 2010. PAP. État : New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. N° de réf. du libraire FT-9780863887543

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Peter Burton
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ISBN 10 : 0863887546 ISBN 13 : 9780863887543
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Description du livre Taylor Francis Ltd, United Kingdom, 2012. Paperback. État : New. 1st New edition. 296 x 210 mm. Language: English . Brand New Book. This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people s, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life. N° de réf. du libraire AA69780863887543

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Peter Burton
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Description du livre Taylor & Francis Ltd 2010-01-31, London, 2010. paperback. État : New. N° de réf. du libraire 9780863887543

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Peter Burton
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Description du livre Taylor Francis Ltd, United Kingdom, 2012. Paperback. État : New. 1st New edition. 296 x 210 mm. Language: English . Brand New Book. This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people s, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life. N° de réf. du libraire AA69780863887543

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BURTON, PETER
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Description du livre Routledge, 2010. Paperback. État : NEW. 9780863887543 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. N° de réf. du libraire HTANDREE01236713

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Peter Burton
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Description du livre Speechmark Publishing Ltd, 2012. Paperback. État : Brand New. spiral-bound edition. 110 pages. 11.73x8.31x0.47 inches. In Stock. N° de réf. du libraire __0863887546

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Description du livre 2010. Paperback. État : New. 1st. 218mm x 299mm x 14mm. Paperback. This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or ot.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 110 pages. 0.508. N° de réf. du libraire 9780863887543

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Burton, Peter
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Burton, Peter
Edité par Speechmark Publishing Ltd (2010)
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