Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life

Daniel G. Amen, David E. Smith

Edité par SOUNDS TRUE INC, 2015
ISBN 10: 1622035003 / ISBN 13: 9781622035007
Ancien(s) ou d'occasion / CD-Audio / Quantité : 0
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Language: English . Brand New. To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain s specific needs and then fulfilling them. WithUnchain Your Brain, these two renowned brain and addiction experts show us how. Based on their bestselling book, this audio course offers its breakthrough program based on their pioneering brain imaging work clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies. Tools to Support Your Memory, Mind, and Emotional Well-Being Amen and Smith begin by dispelling the myth that ending addiction is merely a matter of choice or discipline. Through decades of neuroscience research, they reveal the deeper causes: our overall health, our unique brain issues, our psychological and social influences, and even our spiritual perspective. Listeners then explore the six different brain-based addiction types and how to identify their own. Finally, we learn how to calm and stabilize our emotions, restore memory and mental clarity, and sustain lifelong health and happiness. The ultimate goal of this program? To help ourselves or our loved ones get back in charge and enjoy our lives to the fullest.Unchain Your Brainprovides every essential to begin that journey, starting right now. Program Highlights A revolutionary brain-based model of addiction and healthDetermining your addiction type and specific methods for healingHeal and restore your brain: a step-by-step guideProtect your memory and mind for lifeEmergency craving control strategies and actionsEat right to think right (with Dr. Jeff Fortuna and Christopher Buxton-Smith)Retraining the automatic negative thoughts that perpetuate addiction, and more. N° de réf. du libraire

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Synopsis : Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain's unique needs-and then fulfilling them. With Unchain Your Brain, two preeminent brain and addiction experts show us how. Based on Dr. Amen and Dr. Smith's bestselling book, this audio learning program teaches us how to identify our brain type, nourish and heal the brain, manage cravings, and retrain our thoughts and habits to reclaim our full cognitive resources for enduring emotional freedom and health.

About the Author: DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including Change Your Brain, Change Your Life (Harmony, 1999); Magnificent Mind at Any Age (Three Rivers, 2009); and Unleash the Power of the Female Brain (Harmony, 2013). He has been featured on many PBS television programs and is the founder and medical director of the Amen Clinics. For more, visit amenclinics.com.

DAVID E. SMITH, MD, is a nationally recognized leader in the treatment of addictive disease and the author or coauthor of 26 books and over 350 journal articles. For more, visit drdave.org.

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Titre : Unchain Your Brain: An Audio Program for ...
Éditeur : SOUNDS TRUE INC
Date d'édition : 2015
Reliure : CD-Audio
Etat du livre : New

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Amen, Daniel G.
Edité par Sounds True Inc (2015)
ISBN 10 : 1622035003 ISBN 13 : 9781622035007
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Description du livre 2015. Compact Disc. État : New. Compact Disc. To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctor.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.381. N° de réf. du libraire 9781622035007

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Description du livre 2015. Compact Disc. État : New. Compact Disc. To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. Th.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.381. N° de réf. du libraire 9781622035007

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Amen, Daniel G., M.d./ Smith, David E., M.D.
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Description du livre Sounds True, 2015. Audio CD. État : Brand New. 6.62x6.87x1.00 inches. In Stock. N° de réf. du libraire __1622035003

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