It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

N� de r�f. du vendeur 0135113385-11-1

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D�tails bibliographiques

Titre

The joy within: A beginner's guide to meditation

�diteur

Prentice Hall Press (edition First Edition)

Date de parution

1990

Langue

anglais

ISBN � 10 chiffres

0135113385

ISBN � 13 chiffres

9780135113387

Reliure

Paperback

�dition

First Edition.

�tat de l'article

Good

Catalogues du vendeur

A propos de ce titre

Synopsis

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.

Pr�sentation de l'�diteur

Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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