Description du livre Paperback. Etat : new. Paperback. A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House"One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing" - Chris Evans.In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-Having an electronic 'sabbath' once a weekAiming for 12 hours every day without foodExposing yourself to sunlight first thing each morningBased on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780241303559

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Chatterjee, Dr Rangan

Edit� par Penguin Life (2017)

ISBN 10 : 0241303559 ISBN 13 : 9780241303559

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Monster Bookshop
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9780241303559-GDR

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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Rangan Chatterjee

Edit� par Penguin Life (2017)

ISBN 10 : 0241303559 ISBN 13 : 9780241303559

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Ergodebooks
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Description du livre Paperback. Etat : New. N� de r�f. du vendeur DADAX0241303559

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Rangan Chatterjee

Edit� par Penguin Books Ltd

ISBN 10 : 0241303559 ISBN 13 : 9780241303559

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Kennys Bookstore
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Description du livre Etat : New. 2017. Paperback. . . . . . Books ship from the US and Ireland. N� de r�f. du vendeur 9780241303559

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The Four Pillar Plan

Chatterjee, Rangan

Edit� par Penguin Life

ISBN 10 : 0241303559 ISBN 13 : 9780241303559

Neuf Couverture souple Quantit� disponible : 1

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Basi6 International
(Irving, TX, Etats-Unis)

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Description du livre Etat : Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. N� de r�f. du vendeur ABEOCT23-219366

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