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Get fighting fit with The Official British Army Fitness Guide.
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs.
In this official guide - developed with the Army Phyiscal Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness.
- Three carefully planned twelve-week programmes
- Simple-to-follow illustrations that show you how to get the most out of each activity
- Assessment tests to help you track your progress
Whether you're a complete beginner who simply wants to be healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness.
- Three carefully planned twelve-week programmes
- Simple to follow illustrations that show you how to get the most out of each activity
- Assessment tests to help you track your progress
Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 3,96
Vers Etats-Unis
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