Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers - Couverture rigide

Iyengar, Geeta S.; Keller, Rita; Khattab, Kerstin

Couverture rigide

ISBN 10 : 1402726899 ISBN 13 : 9781402726897

Editeur : Sterling, 2010

Synopsis

With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood" will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that's easy to follow, it's broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position's positive effects and contraindications, and advice on "checking yourself" for proper form and technique - a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

A propos du livre

Biographie de l'auteur :

Author Geeta Iyengar is the distinguished student and daughter of Mr. B.K.S. Iyengar, one of the most respected leaders in the yoga world.

À propos de cette édition

• Éditeur: Sterling
• Date d'édition: 2010
• ISBN 10: 1402726899
• ISBN 13: 9781402726897
• Reliure: Relié
• Nombre de pages: 464