Npti's Fundamentals of Fitness and Personal Training - Couverture rigide

Henriques, Tim

Couverture rigide

ISBN 10 : 1450423817 ISBN 13 : 9781450423816

Editeur : Human Kinetics, 2014

A propos du livre

Présentation de l'éditeur :

NPTI's Fundamentals of itness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real life examples, this text helps students understand how the body works and responds to exercise. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Essential information on essential nutrients, coupled with guidance on helping clients burn fat and build strength helps future trainers take the sessions beyond simple workouts. Step by step coverage of exercise program design takes the guesswork out of developing workouts and help readers modify programmes for special populations and clients dealing with injuries.

Biographie de l'auteur :

Tim Henriques has been with the US National Personal Training Institute since it's Inception. Before working with NPTI he was a full time personal trainer and continues to train clients and work with athletes outside as well as writing and lecturing on health and fitness

À propos de cette édition

• Éditeur: Human Kinetics
• Date d'édition: 2014
• ISBN 10: 1450423817
• ISBN 13: 9781450423816
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 536