Daniels' Running Formula - Couverture souple

Daniels, Jack

Couverture souple

ISBN 10 : 1450431836 ISBN 13 : 9781450431835

Editeur : Human Kinetics, 2014

Synopsis

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

A propos du livre

Présentation de l'éditeur :

Get in the best shape of your running career with the help of Daniels Running Formula, the book that Runner s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels Running Formula, you ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you re seeking every time you lace up with the workouts and programs detailed in Daniels Running Formula.

Biographie de l'auteur :

Jack Daniels has been called the world s best coach by Runner s World magazine. He has more than 50 years of experience coaching and mentoring some of world s top distance runners at both the collegiate and postcollegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon Bawcom. He also won two Olympic medals and one world championship medal in the men s modern pentathlon.

À propos de cette édition

• Éditeur: Human Kinetics
• Date d'édition: 2014
• ISBN 10: 1450431836
• ISBN 13: 9781450431835
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 320