Periodization Training for Sports - Couverture souple

Bompa, Tudor; Buzzichelli, Carlo

Couverture souple

ISBN 10 : 1450469434 ISBN 13 : 9781450469432

Editeur : Human Kinetics, 2015

A propos du livre

Biographie de l'auteur :

Tudor O. Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodisation to bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.

Présentation de l'éditeur :

Pioneering author's latest edition. In this new edition of Periodization Training for Sports, Tudor Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works in the training room and on the practice field.

À propos de cette édition

• Éditeur: Human Kinetics
• Date d'édition: 2015
• ISBN 10: 1450469434
• ISBN 13: 9781450469432
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 368