Self-Coaching: The Powerful Program to Beat Anxiety and Depression: Library Edition: Includes PDF Disc

Luciani, Joseph J., Ph.d.

ISBN 10 : 150460122X ISBN 13 : 9781504601221

Editeur : Blackstone Pub, 2015

A propos du livre

Quatrième de couverture :

"Whether you′re anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self–Coaching isn′t about understanding why your life has deteriorated, it′s about what you can do today to love and liberate yourself!"
Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple′s Journey through Depression

You can feel better starting right now

The simple, untold truth about anxiety and depression is that they are habits of insecurity and, like all habits, they can be broken. In this new edition of the highly successful Self–Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self–Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self–Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you′ll receive:

• The newly revised and updated Self–Talk strategy for coaching yourself back to health
• New powerful training tips and motivational tools
• Updated self–quizzes, action steps, and practical solutions for accomplishing what you want in life
• More real–life stories of people who beat anxiety and depression

Présentation de l'éditeur :

The simple, untold truth about anxiety and depression is that they are habits of insecurity and, like all habits, they can be broken. In this new edition of the highly successful Self–Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self–Talk strategy for coaching yourself back to health.

À propos de cette édition

• Éditeur: Blackstone Pub
• Date d'édition: 2015
• ISBN 10: 150460122X
• ISBN 13: 9781504601221
• Reliure: CD