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Hardbound. Etat : As New. New. Contents Foreword. Preface. 1. What constitutes a champion. 2. Your fighting attitude. 3. Developing the straight left. 4. Guards against a straight left. 5. The right hand knock out. 6. The Upper cut. 7. Foot work and foot shifts. Boxing is an indoor sport which gained so much momentum these days that it is popular in almost all over the world. There are some categories in Boxing bouts for e.g. light heavy heavy weight etc. Boxing needs stamina strength and fitness and a Boxer should work out regularly so as to fulfil his goal. Teach Yourself Boxing is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Boxing Skills. It includes all the essentials ingredients of Boxing viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 72 pp.
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Hardbound. Etat : As New. New. Contents Preface. 1. Historical background of Judo. 2. Skills and techniques of Judo i. How to Grip. ii. Throws. iii. Throw Modern aspects. iv. Breakfalls. v. Combat blows. vi. Counter blows. vii. Arm Lock. viii. Throat holds. ix. Strangles. x. Special holds. 3. Rules of Judo. You can learn a limited amount of Judo entirely on your own. First a clear mental picture of the technique must be gained next the move can be practised in front of a mirror and finally some inanimate object can be used to move against. Perhaps the best thing in this case would be to obtain a wrestler's training dummy or a tall heavy sack and practice hurling it to the ground. Or else a Judo belt can be looped around a tree about shoulder height and the various footwork and entry moves could be practised. Teach Yourself Judo is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Judo Skills. It includes all the essentials ingredients of Judo viz. skills techniques along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 76 pp.
