sounds true inc louisville co (Plus de 1 400 résultats)

Paperback. Etat : Very Good. Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestylecornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Emphasizing the importance of receiving God, a modern Kabbalist offers powerful and provocative statements, accompanied by illuminating commentary that will allow believers of all faiths to open their hearts and connect to the Divine on a daily basis. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. "Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our "soft spots" of fear and vulnerabilityhow we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions "rigidify" our sense of selfand how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive "activation points" and tending to them with caring awareness "Its not just your pain"the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable, exceptional performance through the solidarity of its community and the dignity of each member. Conscious Business presents breakthrough techniques to help you achieve: Unconditional responsibilityhow to become the main character of your life Unflinching integrityhow to succeed beyond success Authentic communicationhow to speak your truth, and elicit others' truths Impeccable commitmentshow to coordinate actions with accountability Right leadershiphow being, rather than doing, is the ultimate source of excellence A conscious business fosters personal fulfillment in the individuals, mutual respect in the community, and success in the organization, teaches Fred Kofman. Conscious Business is the definitive resource for achieving what really matters in the workplace and beyond. Winner of the 2009 Nautilus Award. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goalsno matter what. Except You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality Create practical "Goals with Soul" to generate your core desired feelings Why easing up on your expectations actually liberates you to reach your goals Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Mapa dream-fulfilling system that harnesses your soul-deep desire to feel good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Good. Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable, exceptional performance through the solidarity of its community and the dignity of each member. Conscious Business presents breakthrough techniques to help you achieve: Unconditional responsibilityhow to become the main character of your life Unflinching integrityhow to succeed beyond success Authentic communicationhow to speak your truth, and elicit others' truths Impeccable commitmentshow to coordinate actions with accountability Right leadershiphow being, rather than doing, is the ultimate source of excellence A conscious business fosters personal fulfillment in the individuals, mutual respect in the community, and success in the organization, teaches Fred Kofman. Conscious Business is the definitive resource for achieving what really matters in the workplace and beyond. Winner of the 2009 Nautilus Award. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Board Book. Etat : new. Board Book. Let's take a "deep dive" into yoga!This delightful board book invites children ages 0-4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way.Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers.Creature Highlights:WhaleBridge PosePeaceful water giant.Blow, blow away!OctopusHappy Baby PoseWaving tentacles in the sea.Eight hellos to you and me.SeahorseHero PoseBobbing up and down beneath the waves.Spiral tail with spiny scales.Puffer FishFull Belly BreathBreathe in and feel your tummy grow.Then breathe out, nice and slow.CrabReverse Tabletop PoseCreepy crawly in the sand.Clickety-click, clickety-clack! . . and five other oceanic friends! Let's take a "deep dive" into yoga! This delightful board book invites children ages 04 to join in a healthy and fun series of easy yoga poses. Ten friendly sea creatures show the way. The book also includes complete yoga instructions for parents and caretakers. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Board Book. Etat : new. Hinder, Sarah Jane (illustrateur). Board Book. Flutter, wiggle, jiggle-it's never too early to introduce children to the fun and healthy joys of yogaFlutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a beetle.Kids love bugs-and what better way to get them excited about yoga than with the help of our multi-legged friends?This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed-when it comes to the benefits of yoga, you can't get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.Includes a parents' guide to the source yoga poses and helpful tips. Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugsso, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For infants to four-year-olds, this delightfully illustrated board book guides young people and their caregivers through ten simple and authentic poses that will benefit children for a lifetime. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : Good. A brilliant series of contemplations and insights examines one's never-ending search to find fulfillment, revealing how to stop the endless activities of one's mind and experience the brilliance and radiance of who one really is in the present moment. Original. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Etat : Very Good. A brilliant series of contemplations and insights examines one's never-ending search to find fulfillment, revealing how to stop the endless activities of one's mind and experience the brilliance and radiance of who one really is in the present moment. Original. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Good. Experience the Liberating Power of "Radical Forgiveness" Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world. Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include: How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peace The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life The Radical Forgiveness Worksheetan effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances "Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Etat : Very Good. Experience the Liberating Power of "Radical Forgiveness" Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world. Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include: How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peace The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life The Radical Forgiveness Worksheetan effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances "Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Board Book. Etat : new. Board Book. What's the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends-all while discovering just how fun yoga can be.Writer and illustrator Sarah Jane Hinder presents a fun, easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinder's colorful and expressive illustrations as a guide, join Bear and his friends-including Monkey, Tiger, Sloth, and Crocodile-on a romp through 10 authentic animal poses.Countless studies have shown that reading with children in their formative years plants the seeds of lifelong literacy, creativity, curiosity, and appreciation for language. And it's never too early to start fostering a love of exercise and a respect for one's body with movement practices like yoga.Complete with a flow guide for parents and teachers, Yoga Bear is sure to become a story-time favorite. "Big furry paws. Cuddly growl and hold your feet." In Yoga Bear, the second of Sounds Trues yoga board books, very young readers join Bear, Snake, Elephant, and other jungle friends for a fun and authentic yoga flow. Complete with a flow guide for grown-ups, Yoga Bear is sure to become a story-time favorite. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Board Book. Etat : new. Clifton-Brown, Holly (illustrateur). Board Book. In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C!Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and imagine blowing out candles on a birthday cake in Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Board Books. Etat : new. Hinder, Sarah Jane (illustrateur). Board Books. Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day's end. Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day's end.? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : Very Good. Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honestyenriched with in-depth spiritual teachingsto help us heal, evolve, and change the world My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think. So begins Revolution of the Soul. What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healingnot just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change. Just a few of the stops along the way include: The everyday "angels" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Emphasizing the importance of the subconscious mind-body connection, a renowned hypnosis expert and a behavioral nutritionist present successful techniques that enable individuals to reach and maintain their ideal weight based on their own needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. What did the Dalai Lama say to the pizza guy from Brooklyn? "Make me one with everything!" Its a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. "If youve ever felt `at one with somethingyour beloved or your child, a wooded trail, a favorite songthen youve experienced intermeditation," teaches Surya Das .Based on Tibetan Buddhisms core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every momenton and off the cushionin oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : new. Paperback. "The important thing is not to think much, but to love much, and so to do whatever best awakens us to love." -St. Teresa of AvilaJourney to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity's most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa's greatest legacy is her revelation of ecstatic love for God-a love so powerful that it pierces the heart like a burning sword.Through illness, hardship, and persecution by the Inquisition, this courageous mystic lit the way with her unquenchable spirit to an "interior castle," a place of unimaginable beauty and light where no darkness can touch us. Saint Teresa of Avila gives you a direct link to the living presence of this brave and gentle woman, to draw upon her strength in your own times of need. Previously published as: Saint Teresa of Avila / edited by Mirabai Starr. Published 2007. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : Very Good. Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that werent enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"the opposite of depression and avoidance. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for: Tapping the power of the imagination, play, and creativity Body-based mindfulness and movement practices Creatively overcoming resistance and gaining kids buy-in The mindful use of technology and social media Building the foundation through your own personal practice "Attending" and "Befriending"two positive responses to stress Setting intentions and managing expectations of new practitioners Sharing mindfulness in a formal setting including schools and workplaces Extending our practice into the larger communities we share "Seeds of mindfulness can be planted in anyone at any timeseeds that under the right conditions can burst and bloom into a life of compassion and connection," writes Dr. Willard. Growing Up Mindful invites you to "embark on something incredible and world-changing" as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Recent discoveries of sacred texts such as the Gospel of Mary of Magdala and the Gospel of Thomas tell us that Mary Magdalene was independent, insightful, and courageousa woman so inspirational that her voice can still be heard across the ages. In Invoking Mary Magdalene, religious scholar Siobhan Houston invites you to develop your own personal relationship with one of Jesus' closest disciples, as she instructs you in a daily devotional practice of prayers, meditations, and visualizations from around the world. With the exercises in this book and on the accompanying CD, Houston offers step-by-step guidance for accessing the wisdom of the Divine Feminine that Mary Magdalene represents, as you explore: Novenas, rosaries, and seasonal rituals from the Gnostic, Kabbalistic, and Grail traditions How to connect to Mary Magdalene in her Dark Goddess aspect to unleash your own fierce powerthe energy that turns fear and illusion into healing and renewal Reveling in bliss: realizing a euphoric adoration of the Divine that eclipses all earthly concerns, and much more Whether you're discovering Mary Magdalene for the first time or have long felt an unquenchable desire to experience the presence of the beloved luminary, with Invoking Mary Magdalene, you will come to share Mary Magdalene's gnosisher indwelling knowledge of the sacredand witness the blessings of the one who has been called "the woman who knew the All". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Etat : new. Hardcover. A 55-card deck and guidebook offering a new generation of mythology for our timesIn every age-even this complex time-one thing that unites us all is story. "The world is full of stories, and we are all characters in the grand narrative of life," say bestselling authors and spiritual teachers Sah D'Simone and Benjamin W. Decker. "In each person's unique story, there are common archetypes that run through our human experiences. These are the building blocks of mythology and the foundation of our collective unconscious."In The Modern Mythology Oracle Deck, Sah and Ben take you on a journey through the world of mythology with a contemporary twist. With this beautiful hand-illustrated deck and accompanying guidebook, you'll encounter a diverse cast of archetypes, each reimagined through an original myth that expresses eternal wisdom for our time, sorted into five houses:. Realms-sacred portals hidden in plain sight that lead you to expanded states of consciousness. Gods-archetypes associated with the Divine Masculine to activate virtues such as leadership, courage, and action. Goddesses-Divine Feminine archetypes to nourish qualities such as compassion, intimacy, and creative imagination. Angels-supporting the mind and emotions, with practices for self-expression, healing, and attunement to divine guidance. Mystical Creatures-reconnect with nature and unlock your unique gifts with the Phoenix, Dragon, Unicorn, and moreThese archetypes serve as mirrors to reflect the many facets of your personality and guide you toward deeper self-awareness and personal growth-offering a framework for exploring the depths of your psyche and the transcendent, miraculous, limitless power of the spiritual realms.Whether you're an experienced card reader or a newcomer to divination, this deck and guidebook bring you a unique and intuitive approach to accessing the divine power within and around you-a perfect tool to guide you on the hero's journey of your unprecedented life. Bestselling authors Sah D'Simone and Benjamin W. Decker present a 55-card oracle deck and guidebook that take you on a journey through the world of mythology with a contemporary twist, introducing archetypes that serve as mirrors to reflect the many facets of your personalities and guide you toward deeper self-awareness and personal growth. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Etat : new. Oliver, Alison (illustrateur). Hardcover. Do you ever notice the spaces between the things around us? There is space between breathing in and breathing out, between stars in the night sky, between a question and an answer. In Japanese, this concept is called "ma." When we pause to notice this space between things, we can begin to learn more about the world and even about ourselves.In this interactive book, kids will try activities including tracing the space between images and clapping their hands to listen for the space between claps. As they slow down to connect with the spaces between things, they will learn how to pause, ponder, and embrace mindfulness.The In-Between Book is a creative and thoughtful approach to teaching mindfulness to children, parents, and caregivers. It's a great read one-on-one or perfect for a classroom or storytime. An interactive book for children to discover mindfulness and feel more connected to the world around us. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. An Invitation to Listen to Your Soul's CallingHow do you define "growing up"? Does it mean you achieve certain cultural benchmarks-a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw or that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path.With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to:. Recover Personal Authority-how to stop living in response to the expectations placed on you. Choose Meaning Over Happiness-why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment. Exorcise the Ghosts of the Past That Bind You-how the voices that haunt you can lead you to grow. Bestow Love on the Unlovable Parts of You-recovering the guiding force concealed in your Shadow. Construct a Mature Spirituality-the five essential elements of integrating meaning and mystery into your life. Seize Permission to Be Who You Really Are-the challenge of fully showing up for your lifeWith his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before." Guidance for reclaiming your true identity and purpose in life from a renowned Jungian analyst Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"-an effortless, boundless state of resting in the depth of our being.For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness. How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both. Three ways to move into natural awareness-relaxing effort, broadening awareness, and dropping objects. A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments. How to bring this way of "simply being" into your daily life, into your connection with others, and into the world"At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." -Diana Winston Natural awareness is an effortless, spacious state of resting in the depth of our being. Its revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. God is real. Everything we say about God is made up. Holy Rascals is a rousing call to anyone ready to go beyond "isms" and ideologies, and live in the world as a liberating force of justice, compassion, and joy. "Holy rascals are spiritual culture jammers who use humor, play, creativity, and critical thinking to reveal the human origins of religions-and how religions mask their true origins behind the conceit of divine origins," writes Rabbi Rami. Here, he illuminates: . The making of a holy rascal and the great task of "freeing religion from the parochial and for the perennial" . The art of "hacking the holy," or pulling back the curtain on religion's fear-based mechanisms of control . The provocative tools and one-of-a-kind practices of the holy rascal, with guidance for creating your very own "rascally" ways "Holy rascality is about rekindling spiritual creativity and critical thinking," explains Rabbi Rami. "It is about freeing the human capacity for religiosity-the capacity for making meaning-from the confines of brand-name religion. Holy rascals are playful and lighthearted. While our task is serious-the liberation of humanity from the madness of unhealthy and harmful religions and religious beliefs-our attitude is not." Holy Rascals brings you Rabbi Rami's one-of-a-kind inspiration, humor, and practical insight to help you on your mission. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. When one person dares to speak her truth, it challenges us all to live our own. With Red Hot and Holy, Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times.With a rare combination of audacious wit, scholarly acumen, and tender vulnerability-vibrantly mixed with red wine, rock songs, tattoos, and erotic encounters-Sera candidly chronicles the highs and lows of her mystical journey. From the innocence of her childhood crush on God; through a whirlwind of torrid liaisons and bitter break-ups with Christianity, Buddhism, Sufism, Hinduism, and the New Age; and finally into committed monogamy with her own Red Hot and Holy Goddess, Sera shares transformative insights, encouraging us all to trust our unique path and ignite our own spiritual love affair.Sera Beak's luscious writing and renegade spiritual wisdom that slices through religious and new age dogma made her debut book The Red Book a breakout success. With Red Hot and Holy she offers a far more personal book-an illuminating, hilarious, and above all utterly honest portrait of the heart-opening process of mystical realization. This hot and holy book invites you to embrace your soul, unleash your true Self, and burn, baby, burn with divine love. When one person dares to speak her truth, it challenges us all to live our own. With "Red Hot and Holy," Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times. With a rare combination of audacious wit, scholarly acumen, and tender vulnerability vibrantly mixed with red wine, r Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice-and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now.Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including:Bhakti Yoga-opening our hearts to unconditional love. Practices for living, aging, dying, and embracing the natural flow of life. Karma Yoga-how selfless service can profoundly transform us. Working with fear and suffering as a path to grace and freedom. Step-by-step guidance in devotional chant, meditation and mantra practice, and much moreFor those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love. Previously published in hardcover: 2013. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. From the author of How to Stop Feeling Like Sh*t comes 25 transformational truths to face the hard stuff, stop living on autopilot, recognize your patterns, and finally change by owning your greatness. Do you ever feel your life could be more? There are so many reasons we hide ourselves, hold back, or accept patterns that don't serve us. But if you're ready for change and looking for ways to level up in your life, Andrea Owen gives wisdom drawn from her own lived experience, 15+ years as a self-help leader, with a savvy outlook and her unique and authentic voice. Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To "live like you give a damn" is to consciously stand in the power that is your one great life. Your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs that trip you up and keep you stuck. Learn 25 behaviors to help you implement and practice a new way of living, including: - How to actually change, not just saying that you want to- Parenting yourself and getting out of self-sabotaging cycles- Finding your purpose and redefining success in alignment with who you are- Believing you were meant to have and deserve more- Consciously choosing to step into your potential even when your inner critic tells you otherwise With wisdom, humor, and honesty, Andrea offers stories, concrete steps and practical exercises to remind you that it's every person's birthright to live a fulfilling life. "This is your life. There are no refunds," writes Andrea. "You've been bestowed the beautiful gift of agency, free will, and the desire to improve your future. No one can do it but you, and that's good news because no one else will do it as phenomenally as you." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Etat : new. Clifton-Brown, Holly (illustrateur). Hardcover. In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness. Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion Shipping may be from multiple locations in the US or from the UK, depending on stock availability.