sports pub new delhi (128 résultats)

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Backstroke/backcrawl skills. 3. Some coaching drills in backstroke swimming. 4. Water safety instructions for backstrokes. 5. Stroke development training in backcrawling. 6. Evaluation of training programme in backcrawling swimming. 7. Physical exercises for the swimmers. 8. Essentials for backcrawl swimming. 9. Backcrawl swimming rules. In swimming the beginner starts his/her learning programme with the very initial skills of swimming strokes in the form of backcrawl or it is also called backstroke. It is probably the easiest of all competitive swimming strokes to teach and learn as the swimmer has his/her head out of the water unlike freestyle where the face is in the water and breathing and arm co ordination must be mastered. The present book deals with all aspects of backcrawl swimming viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant swimmers especially backcrawlers who wish to develop and sharpen their backcrawling skills students and teachers of physical education and sports etc. 72 pp.

Hardbound. Etat : As New. New. Contents 1. Historical background of billiards. 2. Skills and techniques of billiards. 3. Rules of billiards. Billiards is a game which demands the utmost precision of eye and touch and the nearer the physical action involved approaches the mechanical the more successful will be the mastery achieved. The person who desires to become a first class billiards player or even a capable one is faced at the outset as in other games with the task of mastering the basic principles in short he must learn to walk before he tries to run. Teach Yourself Billiards discusses all the aspects of Billiards viz. skills techniques tactics rules with latest dimensions and measurements. This book will prove very useful to the beginners to learn the skills tactics technique of Billiards. In order to better understand each and every skills of Billiards some useful illustrations are given. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their billiards skills students and teachers of physical education and sports science etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. How shotput originated. 2. Skills of shot put. 3. The handhold. 4. Initial stance. 5. Leg swing. 6. The shift. 7. Delivery. 8. The release. 9. Follow through. 10. The recovery. 11. How to coach shot putters. 12. Shot put skills at a glance. 13. Common errors in putting the shot. 14. Important drills for shot putters. 15. Rules of shot put. 16. Some awarded athletes. From the preface How to coach shot put is yet another voyage in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his shot put skills which is an integral part of the athletic field events. It includes all the essentials ingredients of shot put viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. 96 pp.

Hardbound. Etat : As New. New. Contents I. Introduction. II. Components of wrestling i. Purpose. ii. Persistence. III. Skills and techniques of wrestling i. Strength development for wrestling. ii. The significance of wrestling endurance. iii. Drills on movement fundamentals i. Grip. ii. Stance. iii. Floating drill. iv. Moving up drill. v. Back spinning drill. vi. Stand up. vi. Twisting arm fireman's carry. viii. Stand up with hand control. ix. Standing techniques. x. Upsetting an opponent's balance. xi. The bullfighter. xii. Taking an opponent down from behind. xiii. Freeing the hands. IV. Awards winners of wrestling. V. Rules of wrestling. From the Preface Teach Yourself Wrestling provides methods of teaching and spotting beginning wrestling skills. Emphasis are placed on giving the teacher a guide for working with a typical physical education class and providing a basis to individuals having the ability to excel in the sport. The present study will prove very useful for the sportsperson teachers students of physical education as well as for the general readers. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. I. The history of hockey. II. Skills and techniques of hockey 1. Reverse stop. 2. Scoop. 3. Push. 4. Flick. 5. Reverse stick pass. 6. Tackling. 7. Dribbling. 8. Push in. 9. Jab. 10. Beating an opponent. 11. Teaching drills. 12. Use of hands in stopping the ball. 13. Bully. 14. Importance of various drills. 15. The push pass under the arm. 16. The pull back. 17. The reverse stick pass. 18. Playing the ball between an opponent's legs. 19. The dog leg pass. 20. Scissors. III. Rules of hockey. Hockey sometimes termed as field hockey is a stick and ball game played by men and women throughout the world. It is played between 2 teams each having 11 players including one goal keeper and one captain. Game lasts for 70 minutes and this period is divided into 2 halves each having a duration of 35 minutes at intervals. Teams are allowed to change their ends. Equipments of the players include a ball and stick. Teach Yourself Hockey is an outstanding effort by the author in the field of sports and physical education. The game of hockey is briefly explained in such a manner that a learner should learn its skills and techniques with a little difficulty. The present book has wide scope for the new aspirant learners who wish to develop and sharpen their hockey skills students and teachers of physical education and sports science etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. The history of badminton. 2. Skills and techniques of badminton. 3. Rules of badminton. Badminton is a very simple and easy game to learn. With a little practice one can become outstanding player of this game. One has to hit the shuttlecock in such a way that it crosses the net and reaches on other side of the court. Main aim of every player is to serve or return the shuttle in such a way that the opponent player finds it difficult to hit it. In this manner this game becomes very enjoyable and full of excitement. Thus basic equipments a player uses is a badminton shuttlecock and the net. The present book outlines all the essentials of badminton viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their badminton skills prospective coaches students and teachers of physical education and sports etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. History of volleyball. 2. Skills and techniques of volleyball. 3. Rules of volleyball. The game of volleyball is a dandy game and more besides. At its top level competitive aspect it is a fast moving energetic game demanding skill strength agility team work and intelligence from its players. At its lowest level it is an enjoyable easily set up game from which youngsters and beginners of all ages can quickly gain pleasure and satisfaction. Moreover both men and women boys and girls can play together for sheer fun which after all is the object of playing any game. The game of volleyball is very simple. Teach Yourself Volleyball is a painstaking effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her volleyball skill. It includes all the essentials ingredients of volleyball viz. skills and techniques and rules and regulations of volleyball along with relevant illustrations for better understand. Hopefully the present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 76 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Skills and techniques of swimming. 3. Rules of swimming. The present book is an excellent effort in the field of sports and physical education. It presents the introduction skills and techniques along with the basic and officials latest rules of swimming. It is comprised of the important ingredients i.e. the introductory note about the game of swimming techniques and skills of swimming and its important rules along with illustrations. All the latest amended announcements pertaining the rules of swimming are included in the form of understandable text in the present study. The text in the book are written in lucid form and in simple English. It is hoped that this book will help the sportsperson professors readers coaches instructors students of physical education and for the general readers too. 84 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Importance of walking. 3. Skills and techniques of walking. 4. Warming up. 5. Walking programs. 6. Cross training. 7. Evaluate the performance. 8. Comprehensive conditioning for walkers. 9. Rules of walking. Walking is seem to be a very simple event in which walker just have to put his one foot after the other this is real to some extent but walking is a full fledged event for which one has to learn some basic techniques. With introduction of walking as an important event technique of this event has introduced and today these techniques have become very important. Teach Yourself Walking is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her walking skills. It includes all the essentials ingredients of walking viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their walking skills students and teachers of physical education and sports etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. The history of women gymnastics. 2. Skills and techniques of women gymnastics. 3. Rules of women gymnastics. Although the oldest of all the gymnastic events are most widely practiced at all levels it has reached its very high standard of development only during recent years. Gone is the vault which consisted of a sort jump on to the horse and a drop down the other side. The terms flight on and flight off have added a new and exciting dimension to competitive vaulting. Obviously it cannot be expected that this type of performance be attained at the start but we must from the very beginning bear the ultimate picture of such a vault in mind and ensure that the young gymnast is trained progressively to achieve this standard. Teach Yourself Women Gymnastics discusses all the aspects of women gymnastics viz. skills techniques tactics rules with latest dimensions and measurements. This book will prove very useful to the aspirants gymnasts to learn the skill tactics technique of women gymnastics. Hopefully the present book will be useful for the new aspirants gymnasts prospective coaches teachers and students of sports sciences etc. 76 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Philosophy of shooting. 3. Equipments of shooting. 4. The competition cups and trophies of shooting. 5. Skills and techniques of shooting. There are many forms of Shooting carried out with many different varieties of weapons. For countless years men pursued wild life in order to live and failure could mean death from starvation. As a result the instinct to hunt fish and shoot is a strong one which even the sophisticated life of our cities has merely glossed over. Teach Yourself Shooting is a painstaking effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and develop his/her Shooting skills. It includes all the essentials ingredients of Shooting viz. Skills and techniques and rules and regulations along with relevant illustrations for better understand. The present book will be useful for the new aspirant learners prospective coachers teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. Historical background of cricket. 2. Skills and techniques of cricket. 3. Rules of cricket. 4. Umpire's signals in cricket. 5. World Cup Tournaments. Cricket is a team game which are played between two teams of 11 players each. It is familiar throughout the world and in our country it is the most popular sport among masses and with the organization of Cricket World Cup since 1975 its propaganda has exaggerated among each caste creed and class of people in India and other countries of the world. The present book deals with all aspects of cricket and its essential elements viz. Batting bowling and fielding. All the relevant informations pertaining historical background skills and techniques and rules are discussed in a lucid form. The text are written in simple colloquial English keeping in mind the language difficulties of the students. In this way the present book has wide scope for the new aspirant cricketers who wish to develop and sharpen their Cricket skills students and teachers of physical education prospective coaches and sports etc. 76 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Historical background of Basketball. 2. Qualities of a good Basketball player. 3. Skills and techniques of Basketball i. Footwork and armwork. ii. Catching. iii. Jumping. iv. Dribble. v. Fundamental offensive drills. vi. Individual offensive drills. vii. Individual defensive skills. viii. Team offence. ix. Team defence. 4. Rules of Basketball. The game of Basketball is full of enjoyment and consists of all the elements of a first rate sport. Action of the play is very fast according the needs of offence action of defence get changed and by abundant scoring opportunities arising all through the game thrill is being provided to the player. With all these there is still the individual responsibility which invited emulation stimulates competition and encourages initiative and resource. In this book the game of Basketball is briefly explained in such a manner that a learner should learn its all skills and techniques with a little difficulty. In this book all the essential Basketball skills tactics techniques rules are explained briefly with their latest court dimensions measurements and relevant illustrations for better understand the skills and techniques of Basketball. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their Basketball skills prospective coaches students and teachers of physical education and sports. 76 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Coaching tips for Frontcrawl Swimming. 3. Frontcrawl Swimming skills. 4. Frontcrawl Turning. 5. Propulsion in Frontcrawl Swimming. 6. International symposium of biomechanics and medicine in Frontcrawl Swimming's strokes. 7. Performance enhancing coaching tips for Frontcrawl Swimming. 8. Frontcrawl Swimming Programmes for the learners. Frontcrawl or most commonly called freestyle swimming is one of the fastest and important swimming strokes that a beginner should be familiar in order to be perfect in swimming. Frontcrawl is being considered as the fastest competitive swimming strokes. Frontcrawl Stroke action demands the arms moving forward alternately with the legs kicking continuously throughout the stroke. The swimmer should keep his body horizontal and streamlined in the water with the turning of his head to one side in order to breathe after each full arm cycle. The present book deals with all aspects of Frontcrawl Swimming viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant swimmers especially Frontcrawlers who wish to develop and sharpen their Frontcrawl skills students and teachers of physical education and sports etc. 80 pp.

Hardbound. Etat : As New. New. Contents 1. The History of Jumping events. 2. Skills and techniques of Jumping events i. High jump. ii. Long jump. iii. Triple jump. iv. Pole vault. 3. Rules of Jumping events. Track and field athletics is an important and big event of any international level games like Olympic Asian and Commonwealth Games. There are four events in Jumping events. These are Long Jump High Jump Triple Jump and Pole Vaulting. Teach Yourself Jumping is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand Jumping skills. The book discusses briefly about all the four jumping events. It includes all the essentials ingredients of Jumping viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their jumping skills students and teachers of physical education and sports etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. History and development of Discus Throw. 3. Essentials of Discus Throw. 4. Equipments of Discus Throw. 5. Skills and techniques of Discus Throw i. The Pivot Rotation style. ii. Jumping rotation style. iii. Common errors in Discus Throwing. iv. Review of the skills and techniques of Discus Throw. v. Coaching points in Discus Throwing. 6. Warm up exercises for the Discus Throwers. 7. Rules of Discus Throw. Discus Throw is an important and integral field event in athletics. The Discus Throw was included in the Olympic Games an individual event for males and females. It is a part of the Decathlon but is not included in the Heptathlon. The tremendous increase in distances thrown by modern athletes has resulted from improvements in techniques employed by athletes who have also spent years in weight training specifically related to the event. The present book deals with all aspects of Discus Throw viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant athletes especially Discus Throwers who wish to develop and sharpen their Discus Throw skills athletes students and teachers of physical education and sports etc. 80 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Introduction. 2. Brief history of bowling. 3. Bowler's motive. 4. Mode of dismissals in bowling. 5. Bowling tactics. 6. Bowling skills and techniques. 7. Rules of bowling. Bowling is defined as the action of propelling the ball from the bowler towards the batsman in the sport of cricket. In cricket a bowler usually propel the ball towards the batsman's end in order to get him out in a set of 6 balls which is termed as a bowler. A single act of bowling the ball towards the batsman is called a ball or a delivery. There are provision pertaining how the ball to be bowled in the rules of cricket. The present book deals with all aspects of Bowling viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant Cricketers especially Bowlers who wish to develop and sharpen their Bowling skills students and teachers of physical education and sports etc. 84 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Introduction. 2. New face of weight lifting. 3. How to begin. 4. Skills and techniques of weight lifting i. Two hand snatch. ii. Basic principle. iii. Two hands clean and press. iv. Press. v. Two hands clean and jerk. vi. One hand clean and jerk. vii. One hand snatch. 5. Useful exercises for weightlifters. 6. Rules of weight lifting. Weight Lifting has grown enormously in popularity over the last few years. Amateur clubs have been established all over the country and the standard of performance at both regional and national level has increased dramatically in the last few decades. Teach Yourself Weight Lifting is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Weight Lifting Skills. It includes all the essentials ingredients of Weight Lifting viz. important Weight Lifting exercises skills and techniques and rules and regulations of Weight Lifting along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Introduction. 2. Skills and techniques of Golf i. Grip. ii. Balance and stance. iii. Driving. iv. Fairway woods. v. Irons. vi. Swing. vii. Shots. viii. Hooking and slicing. ix. Uphill and downhill lies. 3. Fitness plan for golfers. 4. Rules of golf. 5. Inland Golf. 6. Seaside Golf. 7. Caddies. Golf is a world famous game which is being played in different countries of the world. The beauty of golf is its variety. Unlike other field games there is no uniformity in the surroundings of the game no one golf course is like any other. Golf is one of the few sports that allows a handicapping system among participants. Handicapping is a means of equalizing competition among golfers of differing abilities. The player with lower average score is required to give strokes to the higher average golfer. Teach Yourself Golf is a painstaking effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and develop his/her golf skills. It includes all the essentials ingredients of Golf viz. skills and techniques and rules and regulations along with relevant illustrations for better understand. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. The history of Squash. 2. Skills and techniques of Squash i. The Grip. ii. Footwork. iii. Forehand. iv. Backhand. v. Length. vi. Service. vii. Angle. viii. Reverse angle. ix. Boast. x. Drop shot. xi. Volley. xii. Lob. xiii. Spin. xiv. Cut. xv. Slice. xvi. Return of service. 3. Rules of Squash. Squash is an indoor sport which is usually played between single or two players. The object of the game is to win by scoring points. Points are earned one at a time either by winning a rally or by being awarded. Each point won by or awarded to a player shall add one to his score. Each point taken away from a player shall subtract one from his score. Teach Yourself Squash is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Squash Skills. It includes all the essentials ingredients of Squash viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. The history of Hurdling events. 2. Skills and techniques of hurdling events i. Essentials between a successful hurdlers. ii. Sprint hurdles. iii. 400 Hurdles. iv. Importance of hurdling drills. v. General principles of Hurdling. vi. Low hurdles. vii. Quick review of hurdling drills. viii. Fitness and testing. 3. Rules of Hurdling events. Hurdling is rhythmical sprinting and should be done with as little deviation from sprinting as possible. Hurdling must be looked upon as a special form of sprinting. In fact it is every fourth stride in the sprint hurdle race which is different from the others but the movements have to be performed in as near the same time as the sprinting stride as possible. Hurdling is an individual event in any international contest viz. Olympic Asian and Commonwealth Games be an event in which athlete runs as fast as possible between the hurdles and leap over the barriers in a variety of styles. The present book entitled Teach Yourself Hurdling deals with all aspects of Hurdling viz. historical background skills and techniques and rules. The texts are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant athletes especially Hurdlers who wish to develop and sharpen their Hurdling skills athletes students and teachers of physical education and sports etc. 68 pp.

Hardbound. Etat : As New. New. Contents Foreword. Preface. 1. What constitutes a champion. 2. Your fighting attitude. 3. Developing the straight left. 4. Guards against a straight left. 5. The right hand knock out. 6. The Upper cut. 7. Foot work and foot shifts. Boxing is an indoor sport which gained so much momentum these days that it is popular in almost all over the world. There are some categories in Boxing bouts for e.g. light heavy heavy weight etc. Boxing needs stamina strength and fitness and a Boxer should work out regularly so as to fulfil his goal. Teach Yourself Boxing is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Boxing Skills. It includes all the essentials ingredients of Boxing viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 72 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Batting brief history. 3. The Grip. 4. The stance. 5. Front foot defence. 6. Forward defence. 7. Back foot defence. 8. Late cut or back cut. 9. Back lift. 10. Taking guard or block. 11. Drives played in batting. 12. The pull. 13. Square cut. 14. Leg glance. 15. Batting rules. Batting is the backbone of cricket sport. Oftenly great young cricketers used to catch the glimpses of the spectators. Batting is one of the important ingredients of cricket and therefore it should be tackled seriously. Batting skills demands appropriate timings and judgement while playing the ball. The present book deals with all aspects of Batting which is an integral part of cricket viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant cricketers especially those who wish to develop and sharpen their Batting skills prospective coaches beginners and teachers of physical education and sports etc. 64 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. The history of throwing events. 2. Skills and techniques of throwing events i. Discus Throwing. ii. Shot Put. iii. Hammer Throwing. iv. Javelin Throw. 3. Rules of throwing events. Athletics is the big and important events of Olympic Asian and Commonwealth and other International Games. Throwing is an integral part of Track and Field Athletics. There are four events in Throwing Discus Throw Hammer Throw Javelin Throw and Shot Put. Teach Yourself Throwing is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Throwing Skills. It includes all the essentials ingredients of Throwing viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. In this way the present book has wide scope for the new aspirant learners who wish to develop and sharpen their throwing skills students and teachers of physical education and sports etc. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Introduction. 2. Objectives of weight training. 3. Important equipments in weight training. 4. Kinesiology. 5. Breathing. 6. Fundamental principles of body mechanics and athletics. 7. Important weight training exercises. 8. Isometric muscle work. 9. Planning the programme. 10. Training programmes in weight training. 11. Selecting proper place for weight training. Weight Lifting is a means of training to develop certain parts of your body for specific purposes. Weight lifting is an Olympic sport and a sheer test of one's strength and power which does require weight training exercises. The desire to lift great weights has been in man for a long time but the organization of this urge into a competitive sport has all taken place in the 20 century. Teach Yourself Weight Lifting is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Weight Training Skills. It includes all the essentials ingredients of Weight Training viz. important Weight Lifting exercises objectives equipments of weight training etc. along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. Historical background of Judo. 2. Skills and techniques of Judo i. How to Grip. ii. Throws. iii. Throw Modern aspects. iv. Breakfalls. v. Combat blows. vi. Counter blows. vii. Arm Lock. viii. Throat holds. ix. Strangles. x. Special holds. 3. Rules of Judo. You can learn a limited amount of Judo entirely on your own. First a clear mental picture of the technique must be gained next the move can be practised in front of a mirror and finally some inanimate object can be used to move against. Perhaps the best thing in this case would be to obtain a wrestler's training dummy or a tall heavy sack and practice hurling it to the ground. Or else a Judo belt can be looped around a tree about shoulder height and the various footwork and entry moves could be practised. Teach Yourself Judo is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Judo Skills. It includes all the essentials ingredients of Judo viz. skills techniques along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 76 pp.

Hardbound. Etat : As New. New. Contents Preface. 1. History of table tennis. 2. Skills and techniques of table tennis i. Forehand counter attack. ii. Forehand flick. iii. Service. iv. Receiving the serve. v. Power play. vi. Perfect timing. vii. Spin. viii. Forehand Smash. 3. Rules of table tennis. Table Tennis or Ping Pong is a game of two players (singles) or four (doubles) and is normally played indoors. Rackets sometimes called bats or paddles are used to hit a small light ball back and forth across a table divided by a low net. The object is to win points by making shots that an opponent is unable to return. In this century Table Tennis is the most exciting new sport to reach major status and world wide acclaim. Teach Yourself Table Tennis is an outstanding effort by the author in the field of sports and physical education. By going through this book any aspirant learner may definitely understand and sharp his/her Table Tennis Skills. It includes all the essentials ingredients of Table Tennis viz. skills techniques latest rules and court measurements and dimensions along with relevant illustrations. The present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.

Hardbound. Etat : As New. New. Contents 1. The history of running. 2. Skills and techniques of running i. Middle distance running. ii. Steeplechase. iii. Relay races. 3. The rules of running. From the Preface The book highlights the essential elements of running viz. skill suppleness strength stamina and speed. The detailed and comprehensive book with latest measurements and rules is ideal for athletes and coaches. The whole book is classified into three sections The first chapter deals with the history of the running events. The second chapter highlights all the important and useful skill and techniques of all the running events. In this chapter each running events viz. middle distance running steeplechase relays races road races and cross country races are separately described with their skills training tactics playing techniques and strategies along with their relevant court diagrams. In the last chapter all the latest rules of the running events are described with their court dimension and upgraded version. Hopefully the present study will prove very useful for the physical educators coaches sportsperson teachers students of physical education as well as for the general readers. 76 pp.

Hardbound. Etat : As New. New. Contents 1. Introduction. 2. Brief history of butterfly swimming. 3. Equipments. 4. Butterfly swimming skills and techniques. 5. Teaching butterfly swimming kick. 6. Butterfly swimming starts. 7. Expert's thoughts on butterfly swimming technique. 8. Rules of butterfly swimming. Butterfly occured from the breaststroke which demands both stamina calibre and concentration. The movements you need to make however are not difficult because you will have done many of them before in other strokes. The butterfly stroke is generally taught after the swimmer has established basic skills in the other three competitive strokes. The butterfly stroke relies on good timing and simultaneous arm and leg actions. The stroke is best taught by breaking it down into three phases kick arm action and breathing. The present book deals with all aspects of butterfly swimming viz. historical background skills and techniques and rules. The text are arranged in a lucid form and being written in simple colloquial English. In this way the present book has wide scope for the new aspirant swimmers especially butterfly who wish to develop and sharpen their butterfly skills students and teachers of physical education and sports etc. 80 pp.

Hardbound. Etat : As New. New. Contents 1. Understanding yoga. 2. Eight limbs of yoga. 3. Yoga postures. 4. Pranayama. Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word Yoga came from the Sanskrit word yuj which means to unite or integrate. Yoga then is about the union of a person's own consciousness and the universal consciousness. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment he has to integrate the body the mind and the spirit. For these three to be integrated emotion action and intelligence must be in balance. Teach Yourself Yoga discusses all the aspects of yoga viz. yogic limbs Asanas and Pranayama etc. By going through this book any aspirant learner may definitely understand yogic postures which are very useful and beneficial for a healthy body. Hopefully the present book will be useful for the new aspirants learners prospective coaches teachers and students of sports sciences etc. 68 pp.