Edité par -, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Paperback. Etat : Very Good. Manage Your Mind: The Mental Fitness Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Edité par Oxford University Press, United Kingdom, Oxford, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression), and those that focus on work and professional skills (how to manage time effectively, how to cope with the boss). But two leading clinicians, Gillian Butler and Tony Hope, believe these two spheres aren't so separate - for real psychological well-being, they argue, we need to integrate the techniques of management with those of psychology, feeling with action, and work with play. And they show us how in Manage Your Mind - a ground-breaking, step-by-step guide to the skills and attitudes that will help you be more effective in your work and to enjoy a more fulfilling personal life. Just as simple measures - regular exercise, a sensible diet - keep your body fit, the strategies described in this book will stretch, strengthen, and tune your mind. Your mind is a powerful tool but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Here Butler and Hope show you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Butler and Hope teach you how to cope with the rigours of everyday life. You can learn to: Build self-confidence - Overcome anxiety and depression - Take positive control of your present and future - Establish and maintain fulfilling relationships with family, friends, and co-workers - Free yourself from fears and persistent worries - Break bad habits - Relieve stress - Develop your full potential - Manage your self and your time - Clarify your goals and values - Manage Your Mind also includes specific, up-to-date information on how to strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more. Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and superskills that can help you to make the most of your opportunities. Manage Your Mind is a remarkable guide which will help you to lead a more exhilarating and productive life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Edité par OUP Oxford, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Etat : VeryGood. Most items will be dispatched the same or the next working day.
Edité par Oxford Paperbacks, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied.
Edité par OUP Oxford, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Etat : Good. Most items will be dispatched the same or the next working day.
Edité par OUP Oxford, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine.
Edité par OUP Oxford, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
Edité par - -, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Bahamut Media, Reading, Royaume-Uni
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Edité par Oxford University Press, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Goodwill of Silicon Valley, SAN JOSE, CA, Etats-Unis
Etat : good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing, page and cover creases as well as other types visible wear.
Edité par Oxford University Press, Incorporated, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Etat : Good. 0th Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Edité par Oxford University Press, Incorporated, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Etat : Good. 0th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Edité par OUP Oxford, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Edité par Oxford Paperbacks, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Greener Books, London, Royaume-Uni
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Edité par Oxford University Press, 2001
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy.
Edité par Oup Oxford, 2005
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition.
Edité par Oxford University Press, 2002
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition.
Edité par Oxford University Press, 2004
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy.
Edité par Oxford University Press, 1998
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Etat : Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In poor condition, suitable as a reading copy.
Edité par Oxford University Press, 1995
ISBN 10 : 0192623834 ISBN 13 : 9780192623836
Vendeur : NEPO UG, Rüsselsheim am Main, Allemagne
Taschenbuch. Etat : Gut. 438 Seiten ex Library Book / aus einer wissenschaftlichen Bibliothek Sprache: Englisch Gewicht in Gramm: 969.