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ISBN 10 : 7121390345ISBN 13 : 9787121390340
Vendeur : liu xing, Nanjing JiangSu, JS, Chine
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Hardcover. Etat : New. HardCover. Pub Date: 2020-07-01 Language: Chinese Publisher: Electronic Industry Press This is a scientific running guide from the Olympic marathon champion. The author starts with the basics of running and introduces the running posture. breathing. warm-up and strength Exercises. running skills. equipment selection. weight-loss plan. nutritional supplements. running injury. advanced training. and finally guide readers how to prepare for the competition. and give detailed training plans for d.