Overcoming Depression - Couverture souple
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Book by Gilbert Paul
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Présentation de l'éditeur :
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.
Biographie de l'auteur :
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.
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- ÉditeurOxford Univ Pr (T)
- Date d'édition1998
- ISBN 10 0195126882
- ISBN 13 9780195126884
- ReliureBroché
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Overcoming Depression
Edité par
Oxford University Press
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
Ancien ou d'occasion
Couverture souple
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Description du livre Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur T10J-00988
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EUR 5,46
Autre devise
Image d'archives
Overcoming Depression
Edité par
Oxford University Press
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
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Description du livre Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur D08M-00336
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Overcoming Depression
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Oxford University Press, USA
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
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Paperback
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Description du livre Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.48. N° de réf. du vendeur G0195126882I4N00
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Overcoming Depression
Edité par
Oxford University Press
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
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paperback
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Description du livre paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_394000615
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Overcoming Depression
Edité par
Oxford University Press
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
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Couverture souple
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Description du livre Etat : Acceptable. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly. N° de réf. du vendeur J-06-3443
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Overcoming Depression
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Oxford Univ Pr, Cary, North Carolina, U.S.A.
(1998)
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ISBN 13 : 9780195126884
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Description du livre Trade Paperback. Etat : Very Good. nice,clean copy, tight binding. N° de réf. du vendeur 012053
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Overcoming Depression
Edité par
Oxford University Press
(1999)
ISBN 10 : 0195126882
ISBN 13 : 9780195126884
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
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Description du livre Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 31-0195126882-G
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