Description du livre Hardcover. Etat : new. Hardcover. Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good. In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising. Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780316483834

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The Setpoint Diet

Jonathan Bailor

Edit� par Little, Brown 2019-01-31, London (2019)

ISBN 10 : 0316483834 ISBN 13 : 9780316483834

Neuf Couverture rigide Quantit� disponible : 1

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Blackwell's
(London, Royaume-Uni)

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Description du livre hardback. Etat : New. Language: ENG. N� de r�f. du vendeur 9780316483834

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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

Bailor, Jonathan

Edit� par Hachette (2018)

ISBN 10 : 0316483834 ISBN 13 : 9780316483834

Neuf Couverture rigide Quantit� disponible : 1

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Front Cover Books
(Denver, CO, Etats-Unis)

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Description du livre Etat : new. N� de r�f. du vendeur FrontCover0316483834

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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh

Jonathan Bailor

Edit� par Little, Brown & Company (2018)

ISBN 10 : 0316483834 ISBN 13 : 9780316483834

Neuf Couverture rigide Quantit� disponible : 5

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THE SAINT BOOKSTORE
(Southport, Royaume-Uni)

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Description du livre Hardback. Etat : New. New copy - Usually dispatched within 4 working days. Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast. N� de r�f. du vendeur B9780316483834

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