Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks - Couverture souple

Volek, Jeff; Campbell, Adam; Editors Of Men's Health Magazi

Couverture souple

ISBN 10 : 1594869766 ISBN 13 : 9781594869761

Editeur : Harmony/Rodale, 2008

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur :

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

Revue de presse :

“Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!” —William Kraemer, PhD, CSCS, FACSM Professor of Kinesiology, Physiology and Neurobiology Medicine, University of Connecticut

“The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health.” —Keith Berkowitz, MD, Center for Balanced Health, New York City

À propos de cette édition

• Éditeur: Harmony/Rodale
• Date d'édition: 2008
• ISBN 10: 1594869766
• ISBN 13: 9781594869761
• Reliure: Broché
• Nombre de pages: 288