Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques - Couverture souple

Espie, Colin

Couverture souple

ISBN 10 : 1845290704 ISBN 13 : 9781845290702

Editeur : Robinson, 2006

A propos du livre

Présentation de l'éditeur :

Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines. The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind..

Use sleeping pills more effectively..

Handle jet lag and sleepwalking.

Biographie de l'auteur :

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

À propos de cette édition

• Éditeur: Robinson
• Date d'édition: 2006
• ISBN 10: 1845290704
• ISBN 13: 9781845290702
• Reliure: Broché
• Nombre de pages: 256