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Présentation de l'éditeur :
Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.
Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.
With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
Revue de presse :
Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.
With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
"The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients" (Olive magazine)
"An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating." (Guardian)
"I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board." (Guardian)
"Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?" (Grazia on Japanese Women Don't Get Old or Fat)
"Brimming with easy recipes and lifestyle tips" (Sunday Express magazine on Japanese Women Don't Get Old or Fat)
"An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating." (Guardian)
"I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board." (Guardian)
"Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?" (Grazia on Japanese Women Don't Get Old or Fat)
"Brimming with easy recipes and lifestyle tips" (Sunday Express magazine on Japanese Women Don't Get Old or Fat)
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- ÉditeurVermilion
- Date d'édition2007
- ISBN 10 0091917042
- ISBN 13 9780091917043
- ReliureBroché
- Nombre de pages272
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The Japan Diet
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(2007)
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Description du livre Paperback. Etat : new. Paperback. An innovative diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or FatRaised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes- satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle. Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780091917043
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The Japan Diet: 30 Days to a Slimmer You
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The Japan Diet: The Secret to Effective and Lasting Weight Loss
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Description du livre Paperback. Etat : Brand New. 272 pages. 7.76x5.00x0.63 inches. In Stock. N° de réf. du vendeur __0091917042
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Description du livre Etat : New. 2007. Paperback. Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook. Num Pages: 272 pages, Illustrations. BIC Classification: 1FPJ; VFMD; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 143 x 17. Weight in Grams: 192. . . . . . N° de réf. du vendeur V9780091917043
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The Japan Diet
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(2007)
ISBN 10 : 0091917042
ISBN 13 : 9780091917043
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Description du livre Etat : New. 2007. Paperback. Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook. Num Pages: 272 pages, Illustrations. BIC Classification: 1FPJ; VFMD; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 143 x 17. Weight in Grams: 192. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780091917043
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The Japan Diet: 30 Days to a Slimmer You
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Vermilion
(2007)
ISBN 10 : 0091917042
ISBN 13 : 9780091917043
Neuf
Paperback
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Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think0091917042
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The Japan Diet: 30 Days to a Slimmer You
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(2007)
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ISBN 13 : 9780091917043
Neuf
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Description du livre Etat : new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. N° de réf. du vendeur PSN0091917042
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