ebury publishing london (Plus de 13 000 résultats)

Paperback. Etat : Very Good. 'You see, if only they didnt speak English in America, then wed treat it as a foreign country and probably understand it a lot better the sanest man in America Bill Bryson Jon Sopel nails it Emily Maitlis **With a brand new chapter, charting Trump's first year in power** As the BBCs North America Editor, Jon Sopel has had a pretty busy time of it lately. In the time its taken for a reality star to go from laughing stock to leader of the free world, Jon has travelled the length and breadth of the United States, experiencing it from a perspective that most of us could only dream of: he has flown aboard Air Force One, interviewed President Obama and has even been described as a beauty by none other than Donald Trump. Through music, film, literature, TV and even through the food we eat and the clothes that we wear we all have a highly developed sense of what America is and through our shared, tangled history we claim a special relationship. But America today feels about as alien a country as you could imagine. It is fearful, angry and impatient for change. In this fascinating, insightful portrait of American life and politics, Jon Sopel sets out to answer our questions about a country that once stood for the grandest of dreams, but which is now mired in a storm of political extremism, racial division and increasingly perverse beliefs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the worlds most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, whatever your beliefs, the Dalai Lamas words have the power to calm and inspire. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Chicken is one of the most versatile ingredients. It's perfect for economical quick-fix dishes, for a special dinner, for guests, at home, or eaten hot or cold. It can be easily transformed into a flavoursome snack or a tasty treat. With 101 ideas, there's a chicken recipe for every occasion in this handy cookbook, from warming classics and perfect convenience food to a taste of the exotic and meals to impress. With straight-forward, tried-and-tested recipes taken from Britain's top-selling BBC Good Food Magazine you can be sure of mouth-watering chicken meals whatever your mood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. 'When I fall in love it will be forever.' or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your partner: - discover what makes your partner tick - test your compatibility - learn how to talk, listen and hear what each other is saying - improve your sex life - deepen your love through tackling problems together. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Accompanying a BBC2 television series, this gardening book for beginners follows the progress of three typical small gardens. Each one is transformed quickly and cheaply, using adaptable ideas and projects. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. The winter festival is approaching for the hardy colony of Morphans, but no one is in the mood to celebrate. Theyre trying to build a new life on a cold new world, but each year gets harder and harder. Its almost as if some dark force is working against them. Then three mysterious travelers arrive out of the midwinter night, one of them claiming to be a doctor. Are they bringing the gift of salvation or doom? And what else might be lurking out there, about to wake up? An adventure featuring the Eleventh Doctor as played by Matt Smith and his companions Amy and Rory. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. The irrepressible and colourful Russell Grant is Britain's No. 1 astrologer and a well-known and popular TV personality. He is currently a presenter on BBC's This Morning, and he writes a weekly column for the Sunday Mirror and No. 1 magazine. His daily horoscopes are syndicated in over 200 newspapers nation-wide, and his Astro-Tarot is also a best-seller. What exactly do our dreams mean? Can we predict the future in our sleep? And do our dreams show what we're really thinking? In this most comprehensive dream dictionary ever, best-selling author and astrologer Russell Grant answers these questions and many more in his own inimitable style. Accessible and absorbing, this A-Z reference guide covers hundreds of topics, from adultery (and abstinence!) to the zodiac and the zoo. If you've ever dreamed of falling, flying, or finding yourself naked - or of ducks, hitch-hiking, pineapples or sex - Russell will unlock the secrets of your subconscious and explain exactly what it all means. With over 25,000 copies sold since its first publication in October 1991, Russell Grant's Dream Dictionary (now reprinted with a completely new cover) is set to become a long-running best-seller. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. In 2070, the Earth's weather is controlled from a base on the moon. But when the Doctor and his friends arrive, all is not well. They discover unexplained drops of air pressure, minor problems with the weather control systems, and an outbreak of a mysterious plague. With Jamie injured, and members of the crew going missing, the Doctor realises that the moonbase is under attack. Some malevolent force is infecting the crew and sabotaging the systems as a prelude to an invasion of Earth. And the Doctor thinks he knows who is behind it: the Cybermen. This novel is based on 'The Moonbase', a Doctor Who sci-fi story that was originally broadcast from 11 February-4 March 1967. Featuring the Second Doctor as played by Patrick Troughton, and his companions Polly, Ben and Jamie. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Mary Berry is the queen of cakes. There is no one better qualified to show you how to make the best Victoria sponge, vanilla cupcake, fruit tea bread or chocolate fudge cake. Together with these eternally popular recipes, Mary also shows you how to make the best children's birthday cake, Wimbledon cake, banana muffin, French patisserie and Christmas cake. With tried-and-tested, easy recipes for every occasion, this baking cookbook should be on every baker's kitchen bookshelf. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. With a wealth of personal and scientific evidence, New Vital Oils explains that taking just a few drops of oil each day really can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies New Vital Oils will show how to use natural, unprocessed oils to achieve long-lasting good health. Whether occurring naturally in the diet, taken as supplements or used as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides: --A tried-and-tested two-week oil-enriched diet --A guide to oil remedies for specific health problems--An everyday skincare plan using exotic oils. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. A guide to transforming your garden into the equivalent of an outdoor room. A variety of simple projects include: hedges and edges; clearing and levelling; paving and turf; timber - decking, arches, trellises, sheds and summerhouses; and living in the garden - barbecues, sandpits, seats and tables. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. First published in 1996, Chopra sheds light on 20 life-enhancing principles for rediscovering the magic we have lost, but that remains within our grasp. The result is a practical and accessible guide to a journey into the realm of the boundless possibilities that exist within and all around us. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Fair. Explains the techniques and benefits of massage therapy as a form of holistic healthcare. It can be used as an aid to training, in sport, in promoting healing after injury or as a relaxation technique. This book serves as an introduction for those considering treatment. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Etat : Very Good. Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the deeper levels of awareness. But beyond this, the intuition awakens us to ourselves, leading us on a journey of enlightenment until we eventually merge with our essential being. The various stages of the pilgrimage are reflected in stories from the author's own life and encourage us to expand our consciousness from the state of "hoping", through the phase of "believing" until we experience the undeniable "knowing". Following many years of fulfillment in the caring professions, Dr Christine Page has become a highly respected international teacher bringing her inspirational talents to the psycho-spiritual field. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Sheryl Sandbergs Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership. Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they'd feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in. The statistics, although an improvement on previous decades, are certainly not in women's favour of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women. In Lean In, Sheryl Sandberg Facebook COO and one of Fortune magazine's Most Powerful Women in Business draws on her own experience of working in some of the world's most successful businesses and looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes: * Early days looking after baby and listening to your instincts * Sleeping establishing a flexible routine that works * Feeding making the right, guilt-free choices * Soothing understanding crying and settling your baby * Weaning starting with a simple action plan for success * Development identifying key milestones and not worrying * Health recognising baby illnesses and when to call the doctor * Vaccinations understanding the facts and getting them without tears This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Guy Martin can't sit still. He has to keep pushing - both himself and whatever machine he is piloting - to the extreme. He's a doer, not a talker. That applies whether Guy's competing in a self-supported 750-mile mountain bike race across Arizona, or trying to reach 300mph in a standing mile on the 800-horsepower motorbike he built in his shed. And during his TV adventures, travelling through Japan, winning records for the world's fastest tractor, re-creating the famous Steve McQueen Great Escape jump, discovering the toil and sacrifice of the D-Day landings and trying to cut the mustard as a Battle of Britain pilot. Guy's become a dad now and he's hoping that one day his daughter will grow up to be a better welder than he is. Oh, and he's still getting up at 5am to work on trucks in for service or to be out on his tractor, working the Lincolnshire land he's always called home. This is Guy Martin's latest book, in his own words, on the last four years of his life that make the rest of us look like we're in slow motion. We're here for a good time, not a long time. To Guy, if it's worth doing, it's worth dying for. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Are you thinking about marriage, but afraid of ending up in the divorce statistics? Are you wondering if you're ready and able to make a public, lifelong commitment? Before You Say 'I Do' recognises that marriage takes courage, energy and self-knowledge, and leads you through a series of key questions about your relationship to help you discover if you have what it takes to make your marriage a lifelong success. These include:--What are your expectations of marriage?--What does commitment mean to you?--Can you be sexually compatible for a lifetime?--Do you both want children?--How will you cope with in-laws? Drawing on the expertise of Relate counsellors, and supported by checklists, questionnaires and case histories, this book will help you to examine your hopes and fears about marriage. It will lead you to a deeper understanding of how your relationship works and ultimately give you the insight to build the bedrock of a marriage with real staying power. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. For exciting vegetarian recipe ideas, try Good Food: Veggie Dishes. Divided into Soups, Salads and Snacks; Light Meals; Pasta, Rice and Noodles; Main Courses; Dairy-free Dishes and Desserts, you're guaranteed to find a tasty vegetarian recipe for every occasion. Whether you choose Lemon Butter Gnocchi, Purple Sprouting Broccoli, Potato and Blue Cheese Gratin or Banana Muesli Toffee Crunch, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook. Taken from BBC Good Food Magazine, Britain's top cookery title, the recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. This edition is revised and updated with brand new recipes and a fresh new look. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. This book is directed at parents, grandparents, child minders - anyone in fact who has asked What is going on behind those eyes? It aims to be an enlightening month-by-month examination of the developing mind and behaviour of the baby during his or her first year of life. Ingenious research techniques, which for too long have been hidden away in academic journals, are at last explained in an accessible way. Freelance journalist, psychologist and parent, Carol Pope, examines the results of numerous experiments which have revealed some amazing facts about babies: they can learn while still in the womb; they can imitate other people's faces at birth; they are able to count at five months; the foundations of their future relationships have already been established by the time they are nine months old; and the first hints of their IQ can be detected well before their first birthday. Find out how scientists have proved that babies tend to turn their heads more often to the right, and that girls smile twice as much as boys in their first few weeks. The book also includes practical sessions with simple exercises designed to give parents some insight into their own baby's development. If there is one certainty that emerges from recent research it is that the way in which parents respond to their babies is critical in moulding their development, and that time is probably the greatest gift you can give your baby. For it is out of those moments spent gazing into each others eyes, smiling and cooing, cuddling and babytalking, laughing and sharing your baby's interest in everything from fluffy ducks to picture books that the foundations for the future are laid. Baby Monthly may help parents to make their own informed decisions on how to bring up their children, decisions based not on tradition or trend but on close observation of babies' behaviour and factual evidence. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet. In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website. Included in this revised edition: - The best time of day to introduce the first solid food - Which foods to introduce and at what age - Getting the balance of milk feeds and solids right - How to eliminate night feeds once solids are introduced - The importance of introducing finger foods at the right age - Extended parent-friendly feeding plans to take parents step-by-step through the different stages - Newly developed rotating meal planners for older children up to the end of the first year - Brand new questions and answers giving the most up-to-date advice to parents. The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. 100 essential recipes for entertaining from the legendary Raymond Blanc. This recipe collection - containing 100 full-colour photographs - is not only incredible value for money but the perfect tool to make entertaining simple - and enjoyable. Give your dinner parties that WOW factor! 'A classy production' - Sunday Telegraph Magazine 'Terrific recipes - very simple - with Raymond's touch' -- ***** Reader review 'What a gem' -- ***** Reader review 'Absolutely brilliant book - so inspiring - makes you want to try all the recipes' -- ***** Reader review 'Superb!!!' -- ***** Reader review ******************************************************************** ********************************* Raymond Blanc is renowned for his exquisite cuisine and here he has chosen 100 sensational, but easily achievable recipes that will wow your guests and impress your friends. From a simple, but classic French Onion Soup or Coq au Vin to the finest Roast Rib of Beef or Pork Fillet with Onion and Garlic Puree and not forgetting desserts - a perfect Black Cherry Tart or Strawberry Sorbet, and catering for vegetarian and meat-based diets, the recipes are both simple and elaborate and sure to become household stalwarts and family favourites. This easy to follow cookbook will ensure that you have a recipe for every occasion and for every taste. It is sure to become the first book you turn to when you need a meal to impress, whether for a weekend banquet or weeknight feast. Guaranteed to get your mouth watering and you itching to get in the kitchen! ??????? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Good. Listen to the brand new dramatisation of How To Be a Woman, narrated by Caitlin herself, as part of BBC Radio 4's Riot Girls season Selected by Emma Watson for her feminist book club Our Shared Shelf It's a good time to be a woman: we have the vote and the Pill, and we haven't been burnt as witches since 1727. However, a few nagging questions do remain. Why are we supposed to get Brazilians? Should we use Botox? Do men secretly hate us? And why does everyone ask you when you're going to have a baby? Part memoir, part rant, Caitlin answers the questions that every modern woman is asking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Etat : Very Good. The Good Food team and their favourite celebrity chefs have been planning and cooking Christmas for their readers for years. This Christmas cookbook, which represents amazingly good value at 7.99 for the paperback, is the culmination of all that experience and the definitive guide to seasonal cooking and entertaining over this most important time of the year. Full of tips and secrets to ensure that every Christmas dish is a rip-roaring success, the cook will be relaxed in the knowledge that all the recipes are practical and easy to follow. Time is in short supply during the festive season so the recipe book shows the reader which dishes can be made ahead, what can be frozen and how to cheat successfully when the chips are down. Readers will find over 80 festive recipes, all photographed, and features also include the complete Christmas day feast - turkey with all the trimmings, and more - with an essential timeplan, and guest contributions from all the top chefs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. Rose Gray and Ruth Rogers's latest in their series of recipe books is an essential addition to every kitchen. This definitive collection of pasta recipes brings together a unique range of Italian dishes from the River Cafe, beautifully packaged with a striking design by an award-winning designer, in a handy paperback format. Rose and Ruth's love and understanding of traditional Italian food has made their world famous River Cafe a much-loved institution, and nowhere is their passion more evident than in their pasta dishes. For ease of use they've collected their best 100 recipes together in one cookbook for the first time. People always want new ideas for pasta sauces and here you can choose between meat- or fish-based sauces, cheese sauces, even vegetarian sauces. They also include ideas for stuffed pasta and gnocchi and offer invaluable cooking tips and advice throughout. Whether you've never used a River Cafe book or are a committed fan, this cookbook makes essential reading. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. 'Thick with rolls of gleaming new wire, the obstacle was designed to prevent a suicide bomber driving into the compound's thick mud walls. Today, however, it had only succeeded in stopping a terrified-looking small white dog. I knew that the Taliban could be hiding in any one of these buildings, just waiting for one of us. But I knew I couldn't just walk away.' In a remote outpost of Now Zad, in Helmand province, Pen Farthing's tour of duty will change his life forever, but for entirely unexpected reasons . Appalled by the horrors of a local dog fight, he intervenes to free the victims. One of these dogs finds his way into the Marine compound - and into Pen's heart. Soon other strays are being drawn to the sanctuary provided by Pen's makeshift pound, including one young mum who crawls under the compound fence carrying her newborn pups to safety. But as his time in Helmand draws to an end, Pen cannot leave the dogs of Now Zad to their own fates. He begins hatching plans to help them escape to a better life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Very Good. 'Pam Ayres is absolutely essential to British humour' Mail on Sunday 'A national treasure' Daily Express Delighting her fans for more than four decades with her mischievous wit and wry observations, this is a classic collection of poems and monologues from Pam Ayres, which takes us back to where it all began. From the nostalgia of her 1950's childhood, conjuring up images of hand-knitted swimming costumes and suet puddings, through Pam's four years in the WRAF where she discovered the joy of performing, to poignant reflections on motherhood and watching her children grow up. With These Hands provides a profound and hilarious insight into the joys and tribulations of daily life, as recorded by the nation's favourite poet. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.