The Mood Gym: Overcoming depression with CBT and other effective therapies - Couverture souple

Griffiths, Dr Kathleen; Christensen, Dr Helen

Couverture souple

ISBN 10 : 0091929164 ISBN 13 : 9780091929169

Editeur : Vermilion, 2011

Synopsis

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

A propos du livre

Quatrième de couverture :

Is depression affecting your life?

Are you looking for a drug-free solution?

Would you like to overcome depression for good?

When depression takes control it is hard to see how to get your life back and feel normal again. Now you can get back on track without the need for prescription drugs, thanks to The Mood GYM. Drawing on the latest research and the most successful therapies, the authors provide simple plans to help you manage your mood for good.

. Understand your mood with interactive quizzes

. Change negative patterns of thought and behaviour

. Manage your emotions with proven strategies

. Prevent mental health problems in the future

Powerful, practical and recommended by health professionals worldwide, The Mood GYM will help you beat depression and enjoy your life once more.

Dr Helen Christensen and Dr Kathleen Griffiths are Director and Deputy Director of the Centre for Mental Health Research at The Australian National University. Their award-winning interactive mental health website www. moodgym.anu.edu.au has helped thousands of people around the world.

Présentation de l'éditeur :

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:

- assess your mood and anxiety levels through interactive quizzes

- help you to change unhelpful patterns of thought and behaviour

- offer proven coping strategies to help you deal with depression and let you enjoy your life once more

- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

À propos de cette édition

• Éditeur: Vermilion
• Date d'édition: 2011
• ISBN 10: 0091929164
• ISBN 13: 9780091929169
• Reliure: Broché
• Nombre de pages: 224