Happy: Simple Steps for Getting the Life You Want

Smith, Ian K.

ISBN 10 : 0312672772 ISBN 13 : 9780312672775

Editeur : Saint Martin's Griffin,U.S., 2010

Synopsis

Book by Smith Ian K

A propos du livre

Présentation de l'éditeur :

Ian K. Smith, M.D., has inspired millions to lose weight both through his effective diet books and through his outreach work with the 50 Million Pound Challenge . By counselling dieters, he s learned that achieving hard-fought goals can make a person happy for a time, but that these accomplishments don t necessarily lead to long-term happiness. In Happy, Dr. Ian has created a programme that will motivate readers to tap into behaviours and mindsets that work and last. It s not euphoria Smith is after. With his expertise he can help anyone reach their personal high-mark of positive feelings. You don t have to overhaul your life for enduring happiness; simple steps you start today can spark big and permanent change. By focusing on ideas like these, Happy gives you all the tools and exercises you need for a fulfilled and happy life: How to be optimistic Why optimism and realism are not opposites The importance of family and community How to get outside of yourself Why involvement leads to contentment Tapping the power of simple pleasures How to be, not just do. From one of America s most compelling and trusted voices, Happy delivers what its title promises.

À propos de cette édition

• Éditeur: Saint Martin's Griffin,U.S.
• Date d'édition: 2010
• ISBN 10: 0312672772
• ISBN 13: 9780312672775
• Reliure: Livre broché
• Nombre de pages: 240