Smith ian (Plus de 7 300 résultats)

Paperback. Etat : Good. Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Hardback. Etat : Good. Gives you the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do.…

Paperback. Etat : Very Good. In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast. This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.…

Paperback. Etat : Good. In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet--and start losing fast. This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on Blast the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.…

paperback. Etat : Fair.

Hardcover. Etat : As New.

Hardcover. Etat : As New.

Hardcover. Etat : Very Good.

hardcover. Etat : Very Good.

hardcover. Etat : Very Good.

hardcover. Etat : Fair.

Hardback. Etat : Very Good. Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we?ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: - Use the power of intermittent fasting to discover your optimal eating times each day, - Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks, - Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options, - Get up and move: customized exercise plans for all fitness levels won?t wear you out, but will energize you and accelerate your results, - Take off up to 15 pounds in 30 days.…

Hardback. Etat : Good. Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we?ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: - Use the power of intermittent fasting to discover your optimal eating times each day, - Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks, - Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options, - Get up and move: customized exercise plans for all fitness levels won?t wear you out, but will energize you and accelerate your results, - Take off up to 15 pounds in 30 days.…

Hardback. Etat : Very Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Hardback. Etat : Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Hardback. Etat : Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. …

Hardback. Etat : Very Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. …

Hardcover. Etat : As New.

Hardcover. Etat : As New.

Hardcover. Etat : Very Good.

Hardcover. Etat : Very Good.

Hardcover. Etat : Very Good.

Paperback. Etat : Good. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Paperback. Etat : Very Good. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Paperback. Etat : Fair. From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating.

Hardcover. Etat : Good.

Paperback. Etat : Very Good.

paperback. Etat : Fair.

Paperback. Etat : As New.