Principles and Labs for Fitness and Wellness - Couverture souple

Hoeger, Werner W.K.; Hoeger, Sharon A.

Couverture souple

ISBN 10 : 0534589502 ISBN 13 : 9780534589509

Editeur : Wadsworth Publishing Co Inc, 2001

A propos du livre

Présentation de l'éditeur :

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

À propos de cette édition

• Éditeur: Wadsworth Publishing Co Inc
• Date d'édition: 2001
• ISBN 10: 0534589502
• ISBN 13: 9780534589509
• Reliure: Broché
• Numéro d'édition: 6
• Nombre de pages: 448