Periodization: Theory and Methodology of Training

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9780736074834: Periodization: Theory and Methodology of Training

World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength."Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.

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Présentation de l'éditeur :

Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.

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Tudor Bompa
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G. Gregory Haff; Tudor Bompa
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Tudor Bompa, G.Gregory Haff
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Description du livre Human Kinetics Publishers, United States, 2009. Hardback. État : New. 5th Revised edition. 279 x 221 mm. Language: English . Brand New Book. World-renowned exercise scientist Tudor Bompa s landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of Periodization, Theory and Methodology of Training , he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa s scientifically based principles and how to apply them to optimally train athletes energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body s energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. Periodization, Theory and Methodology of Training is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition. N° de réf. du libraire HKN9780736074834

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Tudor Bompa, G.Gregory Haff
Edité par Human Kinetics Publishers, United States (2009)
ISBN 10 : 073607483X ISBN 13 : 9780736074834
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Description du livre Human Kinetics Publishers, United States, 2009. Hardback. État : New. 5th Revised edition. 279 x 221 mm. Language: English . Brand New Book. World-renowned exercise scientist Tudor Bompa s landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of Periodization, Theory and Methodology of Training , he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa s scientifically based principles and how to apply them to optimally train athletes energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body s energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. Periodization, Theory and Methodology of Training is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition. N° de réf. du libraire HKN9780736074834

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Tudor Bompa, G. Gregory Haff
Edité par Human Kinetics (2009)
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