How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Mehta, Mira; Collins, Elaine

ISBN 10 : 0962713864 ISBN 13 : 9780962713866

Editeur : Rodmell Press, 1998

Synopsis

Book by Mehta Mira

A propos du livre

Présentation de l'éditeur :

How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Présentation de l'éditeur :

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

À propos de cette édition

• Éditeur: Rodmell Press
• Date d'édition: 1998
• ISBN 10: 0962713864
• ISBN 13: 9780962713866
• Reliure: Livre broché
• Nombre de pages: 96