Body for Life Women - Couverture rigide

Peeke, Pam Dr

Couverture rigide

ISBN 10 : 1405087927 ISBN 13 : 9781405087926

Editeur : Rodale International Ltd, 2005

A propos du livre

Présentation de l'éditeur

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of "The Relaxation Response and Timeless Healing".

Revue de presse

"Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." --Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing "A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life."--Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life." --C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!

À propos de cette édition

• Éditeur: Rodale International Ltd
• Date d'édition: 2005
• ISBN 10: 1405087927
• ISBN 13: 9781405087926
• Reliure: Relié
• Nombre de pages: 272