Always Hungry?: Beat cravings and lose weight the healthy way! - Couverture souple

S. Ludwig, David

Couverture souple

ISBN 10 : 1409158845 ISBN 13 : 9781409158844

Editeur : Orion, 2016

A propos du livre

Revue de presse :

Dr David Ludwig has found a fresh angle on the battle of the bulge, arguing that we should stop cutting calories and ditch low-fat diets. (S Magazine, Sunday Express)

Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight. (Pamela Peeke, MD, M.P.H, F.A.C.P, F.A.C.S and NEW YORK TIMES bestselling author of THE HUNGER FIX, BODY FOR LIFE FOR WOMEN and FIGHT FAT AFTER FORTY)

Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. ALWAYS HUNGRY? is a powerful book that breaks apart every myth about weight loss, and Explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book and follow its guidance. (Mark Hyman, MD and NEW YORK TIMES best-selling author of THE BLOOD SUGAR SOLUTION)

David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain -- being constantly hungry. If you care about your future health, then this is the one book you should read and pay careful attention to. (Dr. Barry Sears NEW YORK TIMES bestselling author of THE ZONE)

David Ludwig is a leading thinker on nutrition and body wight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground. (Professor Jennie Brand-Miller, University of Sydney, author of THE LOW GI HANDBOOK)

This is NOT a diet book. Instead, it describes a way of eating that reprograms our fat cells to release excess fat for weight loss without hunger. Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow. (Janet King, PhD, chair of the 2005 USDA Dietary Guidelines Advisory committee.)

David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read ALWAYS HUNGRY? if you want to lose weight without the struggle. (Louis Aronne, MD, ex-president of The Obesity Society, and author of CHANGE YOUR BIOLOGY DIET)

In ALWAYS HUNGRY?, world renowned endocrinologist and researcher David Ludwig explains in clear, accessible language what has made Americans so fat, and what we can do to reverse the obesity epidemic for ourselves, our children and our nation. This is a must-read! (Arthur Agatston, MD, author of NEW YORK TIMES bestseller THE SOUTH BEACH DIET)

Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again. (Dave Asprey, NEW YORK TIMES bestselling author and founder of Bulletproof Coffee)

Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: ALWAYS HUNGRY? sets a new standard for successful, healthy weight loss. (Dariush Mozaffarian, MD)

Présentation de l'éditeur :

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS
ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD)
Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

À propos de cette édition

• Éditeur: Orion
• Date d'édition: 2016
• ISBN 10: 1409158845
• ISBN 13: 9781409158844
• Reliure: Broché
• Nombre de pages: 384