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Always Hungry: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently - Couverture rigide
Synopsis
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
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À propos de l?auteur
Dr David Ludwig is a researcher at Boston Children's Hospital and Professor at Harvard Medical School. His research focuses on the effects of diet on hormones, metabolism and body weight and has fought for policy changes for restricted food advertising directed at young children. He has written over 100 peer-reviewed scientific articles and numerous pieces for the popular press.
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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
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Orion 07/01/2016, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
Edité par
Orion 07/01/2016, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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Couverture rigide
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Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Edité par
Orion Publishing Group, Limited, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Edité par
Orion Publishing Group, Limited, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 12077497-6
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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
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Orion Publishing Co, United Kingdom, London, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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Paperback. Etat : Very Good. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007197456
Quantité disponible : 2 disponible(s)
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Edité par
Orion, 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9781409158837. N° de réf. du vendeur 8841647
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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
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ISBN 10 : 1409158837
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Etat : Very Good. 1753698836. 7/28/2025 10:33:56 AM. N° de réf. du vendeur U9781409158837
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Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently
Edité par
Orion (an Imprint of The Orion Publishing Group Ltd ), 2016
ISBN 10 : 1409158837
ISBN 13 : 9781409158837
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