I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook - Couverture souple

Wilson, Sarah

Couverture souple

ISBN 10 : 1447264282 ISBN 13 : 9781447264286

Editeur : Macmillan, 2014

Synopsis

I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

A propos du livre

Revue de presse :

"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl

 "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
 
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author

"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
 
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net

Biographie de l'auteur :

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.

À propos de cette édition

• Éditeur: Macmillan
• Date d'édition: 2014
• ISBN 10: 1447264282
• ISBN 13: 9781447264286
• Reliure: Broché
• Nombre de pages: 224